Recent Episodes
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HHHK 515: Optimising Pathology Testing - Fasted, Rested, Hydrated & More with Steph Lowe
Dec 12, 2024 – 57:15 -
HHHK 514: Metabolic Mastery - Optimise Your Health for the Festive Season & Beyond with Steph Pearson
Dec 4, 2024 – 38:45 -
HHHK 513: Regenerative Farming, Skincare & the Power of Consumer Awareness with Charles Mayfield
Nov 27, 2024 – 01:14:07 -
HHHK 512: Separating Fact from Fiction in the Blue Zones Insights from Ikaria & Sardinia with Dr Damian Kristof
Nov 20, 2024 – 49:33 -
HHHK 511: Building Community and Self-Care in the Modern World Lessons from the Wellness Movement with Natasha Mason
Nov 13, 2024 – 46:12 -
HHHK 510: Healthy Teen Periods - Normalizing the Conversation and Empowering the Next Generation with Steph Pearson
Nov 7, 2024 – 46:09 -
HHHK 509: Unraveling the Mysteries of Fascia - Unlocking the Key to Optimal Movement and Health with Anna Rahe
Oct 30, 2024 – 58:36 -
HHHK 508: World Menopause Month - Navigating Perimenopause & Menopause Awareness, Busting Myths & Embracing Change with Elly McLean
Oct 24, 2024 – 48:43 -
HHHK 507: Prioritizing Preventative Health and Wellbeing in a High-Stress World with Mia Basic
Oct 16, 2024 – 32:05 -
HHHK 506: Iron Levels, Heavy Periods & Why the Mirena Isn't the Answer with Steph Lowe
Oct 9, 2024 – 47:23 -
HHHK 505: Gastro-Psychology for the Treatment of Disorders of Gut-Brain Interaction (DGBIs) with Dr Ali Navidi
Oct 3, 2024 – 44:25 -
HHHK 504: Microdosing for Mental Health, Performance, Gentle Parenting & More with Adam Schell from Brain Supreme
Sep 26, 2024 – 48:25 -
HHHK 503: Navigating Perimenopause and Menopause - Strategies for Weight Management and Metabolic Health with Elly Mclean
Sep 18, 2024 – 49:17 -
HHHK 502: Finding Flow Through Life's Ups and Downs with Emma Maidment
Sep 11, 2024 – 49:40 -
HHHK 501: Self Compassion for Parents with Nicola Phoenix
Sep 5, 2024 – 36:16 -
HHHK 500: Creating Balanced Hormones with Steph Lowe
Aug 28, 2024 – 01:11:22 -
HHHK 499: Understanding Endometriosis with Steph Pearson
Aug 21, 2024 – 34:57 -
HHHK 498: The Ancient Healing Power of Beet Kvass - How Two Women Transformed Their Families' Health & Now You Can Too with Jane Jenkinson & Steph Campbell
Aug 15, 2024 – 48:55 -
HHHK 497: So You Think You've Got Mould With Alexx Stuart
Aug 7, 2024 – 54:09 -
HHHK 496: When Neuroscience Meets Nervous System with Jessica Maguire
Jul 31, 2024 – 45:14 -
HHHK 495: Parenting in a Changing World The Importance of Connection, Self-Love and Being Present with Kim Morrison
Jul 25, 2024 – 45:51 -
HHHK 494: Using TGA-Approved Microbiome Testing for Personalized Gut Health Diagnosis and Treatment with Kirsty Wirth
Jul 17, 2024 – 42:20 -
HHHK 493: Wayne Holdsworth of SmackTalk Turning Personal Grief into a Movement for Suicide Awareness
Jul 10, 2024 – 52:45 -
HHHK 492: Understanding Metabolism and Weight Loss for Women in Mid-Life with Joe Hoye
Jul 4, 2024 – 42:58 -
HHHK 491: Uncovering the Root Causes of IBS Through Holistic Testing and Treatments, Finding a Sustainable Work-Life Balance and Supporting Digestive Health with Nourished Blends with Lynsey Koch
Jun 26, 2024 – 45:15 -
HHHK 490: Male Infertility, Factors at Play, Testing + How to Optimise Male Fertility for Conception with Steph Lowe
Jun 19, 2024 – 46:02 -
HHHK 489: Understanding Teens - Athletes, RED-S, Low Iron & More with Kira Sutherland
Jun 12, 2024 – 44:04 -
HHHK 488: Hypothalamic Amenorrhea, Ovulation, Fasting & More with Steph Pearson
Jun 10, 2024 – 43:21 -
HHHK 487: Is it Really ADHD? with Kirsty Wirth
May 30, 2024 – 51:22 -
HHHK 486: Fertility, IVF & the Vaginal Microbiome with Holly Sinclair
May 22, 2024 – 50:52 -
HHHK 485: What’s New in Microbiome Testing with Rachel Larsson
May 15, 2024 – 58:12 -
HHHK 484: 'What's My Body Telling Me' with Dr Anthea Todd
May 8, 2024 – 38:31 -
HHHK 483: Psychoneuroimmunology, Wholism & Anxiety with Dr Michelle Woolhouse
May 1, 2024 – 51:09 -
HHHK 482: Birth, Trauma & the Senate Inquiry with Rhea Dempsey
Apr 24, 2024 – 01:29:06 -
HHHK 481: Saving Lives with Empathetic Gifting with Mentwell & Nikki Williams
Apr 17, 2024 – 35:23 -
HHHK 480: Endometriosis - Inflammation, Estrogen, LPS & a Root Cause Approach with Steph Pearson
Apr 10, 2024 – 53:27 -
HHHK 479: Women's Physiology - Research, Nutrition, Training, the Menstrual Cycle, Perimenopause & More with Dr Stacy Sims
Apr 3, 2024 – 51:05 -
HHHK 478: Your Microbiome & Fertility with Megan Haralampou
Mar 27, 2024 – 48:50 -
HHHK 477: Iron Levels, Pregnancy & Why Maltofer or an Infusion Isn't the Answer with Steph Lowe
Mar 20, 2024 – 54:58 -
HHHK 476: Fasting Like a Women with Kira Sutherland
Mar 13, 2024 – 52:58 -
HHHK 475: Weight Loss v Fat Loss, Ozempic, PCOS & More with Solaine Douglas
Mar 6, 2024 – 39:03 -
HHHK 474: Mental Health Matters with Stella Ladikos
Feb 28, 2024 – 42:36 -
HHHK 473: The Dark Side of #Ozempic with Dr. David Harper
Feb 21, 2024 – 59:11 -
HHHK 472: Fuelling Your Cycle with Thea Doyle
Feb 14, 2024 – 43:46 -
HHHK 471: Finding Your Health Mojo for February & Beyond with Elly McLean
Feb 7, 2024 – 39:19 -
HHHK 470: Egg Freezing - Statistics, Ethical Considerations, Preparation & More with Jenna McDonald
Jan 31, 2024 – 57:36 -
HHHK 469: The Latest in Ketogenic Breast Cancer Research with Dr David Harper
Jan 25, 2024 – 59:09 -
HHHK 468: Living to 100 with Dr Damian Kristof
Jan 17, 2024 – 47:12 -
HHHK 467: Iron Levels, Heavy Periods & Why the Mirena Isn't the Answer with Steph Lowe
Jan 10, 2024 – 46:37 -
HHHK 466: Could Gilbert's Syndrome Explain Your Gut, Period, Mental Health or Alcohol Issues? with Solaine Douglas
Jan 3, 2024 – 45:04
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