Sleep and Relax ASMR

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Sleep and Relax ASMR is a weekly podcast that creates audio experiences designed to help people sleep and relax. The show uses various ASMR triggers including whispers, gentle speaking, relaxing background noise, and general ambiance to help people unwind and relax from their busy lives. Our goal is to create the best ASMR content possible. Whether you enjoy the sound of soothing waves, snow crunching on a mountain, a soft spoken ramble, or whispered storytelling, Sleep and Relax ASMR has your ASMR needs covered.Listen along on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Recent Episodes
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Recent Reviews
  • DJ double dip
    ??
    Come back ๐Ÿ˜ฅ๐Ÿ˜ญ๐Ÿ˜ข
  • halalmeat69420blazit
    Where are u?
    Where you been mate we miss u here
  • Iโ€™m a NC scouser
    Umm
    I really like the show, it helps me sleep and I love the sports episodes. But uploads arenโ€™t exactly frequent.
  • WarriorCatLover123
    Hey ๐Ÿ˜…
    I like how you arenโ€™t stopping I love your podcast and episodes just keep coming I love that about you. Your podcast is very successful 800 episodes dannggggg thatโ€™s amazing youโ€™ve inspired me I wanna try to make my own podcast.
  • boomdiggles
    I love it!
    I love the topics you choose. These are great for bedtime. I often listen to episodes on repeat. Always one of my favorite downloads! โค๏ธ
  • Fjgkji
    Fave rambles
    I love your content, especially the rambling you do. Relaxes me every time Where have you been? Itโ€™s been almost 5 months :( Hope all is well
  • Jarominex
    Hello? ๐Ÿ˜…
    Great show, love listening to it. But, uh, where you been?
  • NicolasNameson
    Itโ€™s great
    Love falling asleep to this.
  • flix_b33
    ๐•โ„™ ๐•„๐”ธ๐•„๐”ธ
    If you really want to know about mistakes, you should ask your parents.๐Ÿ˜ถ
  • dougtex
    AWOL
    So what happened to the guy? Heโ€™s been AWOL for more than a month.
  • Blitz25
    This podcast is amazing!
    I got tired of the two or three ASMR podcastsI listened to that were very inconsistent on uploading content, and I found this one! Love the rambles and the asmrticles the most!
  • hhiiizzee
    Love it
    I listen to this before bed. Helps me fall asleep. Love the whispering episode!!!๐Ÿฅฑ๐Ÿฅฑ๐Ÿ˜‘โ˜บ๏ธI also love the weekend ramble keep it up! ( even though it has been 8 years )
  • HaleyAl777
    Great ASMR to fall asleep to
    This is the best ASMR podcast. Itโ€™s consistently updated, and the host has the most soothing voice.
  • nat.rose.g
    Great to fall asleep too
    My go to podcast to listen to while I fall asleep. The ramble episodes are my favorite. And ASM aRticles!
  • 4 stats because it is fun
    Amazing
    This is epic your voice is soothing and when I had a rough day and want to sleep I put my phone under my pillow and sleep
  • more_animal_sounds_pls
    Love it
    THE KITTENS ARE MY FAVE MORE PLS๐Ÿซถ๐Ÿผ๐Ÿ’—
  • slay girl ๐ŸŒˆ๐Ÿ’œ๐ŸŒธ
    Nice
    I love it
  • bella bells boo๐Ÿ’•
    ๐Ÿฅฐ๐Ÿ˜ด๐Ÿฅฑโค๏ธ๐Ÿ’œ๐Ÿ’™๐Ÿ’–
    I love this I thought it was gonna be weird I am already falling a sleep
  • Rockymack10
    ๐Ÿ›Œ๐Ÿ’ค๐Ÿ’๐ŸคŸ๐Ÿป๐Ÿ˜ข๐Ÿฅบ๐Ÿ˜ป๐Ÿ’œ๐Ÿ’š๐Ÿ›๐Ÿ˜๐Ÿฅฐ๐Ÿ˜˜ Love Love love love love love
    Oh I love love love love love this podcast yes so yes I do oh I love this podcast itโ€™s so relaxing and Iโ€™m doing this at 9:12 at Night so yeah Iโ€™m pretty tired also just why K I am actually only 11โ€ฆ So yeah anyway I love this podcast
  • ikska,ssksk
    I love this.
    My fav thing when I travel or just every day when I posted this I Am in San Fran
  • hello you are a nice person
    Enjoyable and interesting
    This is an amazing podcast! I like the varied themes, and there are so many that you are bound to find something you like. I would really enjoy if you had more mumbled episodes, as the whispers are a bit grating on my ears after a while. I really like all of them. Thank you for this lovely podcast. ~Torie from Wisconsin
  • biggy wiggy dikky
    Sooooo relaxing
    I love your voice! It calms me immediately, I love your style as wel
  • smiles 25/8
    i love this podcast
    iโ€™ve been listening to this podcast for about two years, and it puts me to sleep every time. your voice is so relaxing to listen to and you have a very relaxing vibe that transfers through your words, tone, and even through the screen. thank you for putting time and effort into these episodes, iโ€™m sure we all appreciate it. thank you :) -a very tired student
  • its just me๐Ÿ˜ถโ€๐ŸŒซ๏ธ
    Amazing
    Omg this helps me sleep and Iโ€™m lucky I found this because I couldnโ€™t sleep when I didnโ€™t find this keep this up bro your doing great and with this itโ€™s fire ๐Ÿ‘๐Ÿ‘…๐Ÿ‘๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
  • chy04
    Love this podcastโ€ฆ keep up the great work!!
    I really love this podcast, it relaxes me so much! My favorite episodes are anything with talking the entire time ( I especially loved the mayoral speech, it was very classic and mayorish๐Ÿ˜†). Please continue for a long time, and make more talking episodes!!! Thank so much!!!!
  • puravida1230
    Love this podcast
    This podcast is part of my wind down routine after a hectic day. The Soothing and calm voice sets the tone for nighttime. I Love this podcast because of its wide variety of eclectic episodes. Keep them coming.
  • heysugarpie๐Ÿค—๐Ÿ˜‹
    Love it ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Œ
    Before I heard you guys I never got good sleep for a few days until..I heard about you guys .and I didn't have YT so I looked up asmr here and checked you out love it ๐Ÿ˜Š
  • ASMR_chick
    My goodness.
    ASMRtists you really give me intense (almost overwhelming) tingles. I came here from The ASMR Garden. Meli is great. I love all of you. Please do more
  • Jaktheyak
    Better
    I have been listening to you for a year or two, and you have gotten a lot better over the past years. Your ASMR is a lot more relaxing and less jarring. Overall very good, though could you refrain from putting ads at the start and end of the podcast? Just piling them in at the front is better than being about to sleep and then hearing an ad.
  • Beck M 1234
    My favorite ASMR podcast
    I love the ambiance episodes like rain and city sounds. They help me drown out the noise of my office so I can concentrate on my work. Also, the hostโ€™s voice is incredibly soothing.
  • PeriodtSis๐Ÿ’…
    Very poggers (cool)
    I love rain so listening to it to fall asleep is amazing. You are so talented and I hope you continue these amazing podcasts. I am very bad at falling asleep but this playlist makes it so much better. So once again thank you. โ˜บ๏ธ๐Ÿ˜Š๐Ÿ˜„ Hereโ€™s my love for you, you beautiful amazing person.โค๏ธ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œโค๏ธ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ๐Ÿ’•๐Ÿ’ž๐Ÿ’“๐Ÿ’—๐Ÿ’–๐Ÿ’˜๐Ÿ’๐Ÿ’•๐Ÿ’ž๐Ÿ’“๐Ÿ’—๐Ÿ’•๐Ÿ’ž๐Ÿ’“๐Ÿ’—โค๏ธ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ๐ŸŒท๐ŸŒน๐Ÿ’ซโ™ฅ๏ธ๐Ÿ’…
  • PolyDactylCat
    HI!
    This Asmr is good I like it, Iโ€™m 11 and before I found this I was up all night till like 5:36 in the morning and couldnโ€™t sleep but when I found this asmr it helps me sleep. Also I like the cats purring itโ€™s really nice and calming I have two cats and a dog so it makes me feel like my cat is right next to me. Thx for making asmr! 4.7 / 5 Bye!
  • :-) :) '-'
    Super sleepy great podcast.๐Ÿ‘
    This podcast is really good for sleep because, the host has a super soft voice and I love the different sounds you never think would be soothing. -Thomas Wisconsinโ€™s P.S I I would like to request a podcast of someone walking with flip flops on I really like that sound.๐Ÿ˜ƒ
  • mecu me
    For the haters
    You are ugly the worst probably a 4 or5 kid you are probably bully or a mean boy or girl and more so if your a hater and you see this I donโ€™t know what your talking about this podcast is the best and the greatest so 10/10 so this podcast is the best! I think you should not be popular be bullied back from the people you bullied sooooooo yo momma probably mean to you yo bro can you please calm down with the hate comments not to be mean you should just have a bad ending on your story so ya P.S this is the best podcast
  • Donauview
    My favorite voice to feel safe and normal again
    This podcast has helped me with my anxiety and with getting off my phone and just relaxing and feeling like I have a friend there at night when Iโ€™m alone. I love the informative and trivia ones in speaking voice.
  • ritam๐Ÿฅถ
    Uhm, what is this garbage?
    Roses are red Violets are blue A face like you belongs in a zoo Donโ€™t be mad Iโ€™ll be there to Not in a cage but laughing at you In other words your asmr is trash
  • Notashappyascanbe
    The best ASMR podcast out there!
    This podcast is amazing. I fall asleep to the main manโ€™s voice every night. My favorite episodes are the facts, trivia, and Wiki page episodes. I enjoy how he speaks on the slower side and how he really annunciates his words. I highly recommend to relax/fall asleep to if youโ€™re having issues.
  • $TLC$
    I was hoping for a soothing voice to listen to..
    Speed reading is not relaxing. Felt like I was listening to an auctioneer? Can we slow it down a little? This might have been a decent story if I could have understood what I was hearing.
  • dlomb2020
    Great for relaxation!
    In this stressful time in the world, I have such a difficult time turning my brain off when I go to bed. The whispered rambles are exactly what I need! Thank you!
  • xjjdjdjdjsb
    Huh??
    So i was looking at erotic asmr and i found the on the list of it and i was like *huh?* anyways 4 stars i love your stuff but its not good that your on erotic asmr is it??
  • goutcart
    Please do 100 triggers in ten mins ya
    Ples
  • podcastsRcool
    Great but please bunch ads at beginning
    Great asmr podcast. I especially like the guided meditation episodes. I agree with other reviewers that there should only be ads at the beginning, though.
  • Lalalasdla
    Hi
    All I can say is this is not the best asmr podcast, but it wasnโ€™t THAT bad.
  • Mustelids
    Bad Whispers
    The male I tried out for my first foray into whispering is hopefully not a typical example. While the intro sales pitch is nice and short, his performance is marred by (1) loud mouth breathing with no mute to prevent the distraction of his suspenseful air intake - will he make it? (2) he loudly clears his throat! (3)he mispronounces words and pauses, then corrects himself in a flustered manner (4) his reading pace is very fast. (5) Tgres a loud squeak right in the middle! The episode I chose (for length) was a reading of a Wiki 1300โ€™s Parliament proceedings. Suitably boring, but poorly whispered. All in all, not Audible quality.
  • haleyannnaociia
    Boom
    I like this one a lot
  • DOG-lover_!
    Uhhhhhhh
    Honestly I donโ€™t know how I feel about it.. itโ€™s a step up from others where they just ramble the whole time but this kinda makes me feel weird
  • pugs and stars
    Great!!
    Omg this is great I had a stomachache and couldnโ€™t fall asleep till I turned this on such a nice whisper and itโ€™s so relaxing Definitely recommend! Thank You So Much!! ๐Ÿ™‚๐Ÿ™‚๐Ÿ‘๐Ÿ‘
  • wowzer duuuude ๐Ÿ›ด๐Ÿ˜ซ๐Ÿ›ด๐Ÿ›ด๐Ÿ˜‚๐Ÿ›ด๐Ÿ›ด
    His voice is soothing
    Love that bois voice
  • ryangueran
    Hear me out
    Day 1 So far so good slept like a baby. Day 2 couldnโ€™t sleep, donโ€™t know why. This pattern went on for weeks and finally Iโ€™ve come to just sleeping with only a white noise machine
  • bid___bid
    I love
    I LOVE I LOVE I LOVE helps me fall asleep went from 1 hour to 15 minutes
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