The Brain Warrior's Way Podcast

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New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

Recent Episodes
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Recent Reviews
  • Jennifer✝️
    AMEN
    Thank you for all the research and teachings. I have rarely heard about people getting brain scans unless they were in some sort of an accident. You never hear of a doctor telling you or should I say prescribing you to get a brain scan? i’ve had struggled with addictions and some trauma. And I still see a psychiatrist which she tried to give me so many different medications that I refused them like Prozac, etc.. I turned to a lot of supplements that I know my body doesn’t produce anymore. I’m a young woman of 59 years. I believe your gift from “GOD.. ALSO, AMEN STANDS FOR TRUTH! I just love who you are and what you stand for “Thank you so much “For the information our medical field, our own government & Society truly need to LISTEN TOO! BLESSINGS +
  • Mrs. Camacho 2024
    Love you guys!!
    Amazing podcast! Thank you so much!
  • MadT30
    Be renewed
    I read my Bible and listen to this. You’ve got amazing subjects you have in your podcast. AND MOST of all you are a believer of Jesus!
  • AH in AR
    Lots to think about!
    I have listened to the two episodes about BRIGHT MINDS. Full of information so I will be doing some follow up reading. Now definitely going to get my hormone levels checked. I’m wondering if Dr Amen has any suggestions for people with restless legs besides medication. Some way to be able to nap would be wonderful.
  • Marni, a long time fan
    Thank you
    Love the podcast and all you do! I wish the scans were insurance covered and regularly available to everyone
  • Kendramarie30
    So insightful thank you!
    Thank you for this incredible podcast! I would love to hear your thoughts on how endometriosis affects the brain? I have lived with its chronic pain and inflammation for 15 years and want to heal my brain from it’s damaging effects.
  • Rubie Jayne
    ADHD mom of neurodivergent children
    Wow. Warehouse mom here with Autistic son and neural spicy daughter. With ADHD myself, working nights and dealing with so many health episodes you have my attention. Just bought the cookbook. Although most of these supplements are not in my price range I am taking the basics and starting to apply them. Thankyou for this resource! It is 2024-2025 but I am starting at 2016!
  • @cammillion
    Done with weed!
    I’ve been using edibles for several years and after hearing this, I’m done!! Thank you for sharing this information. Can’t wait to listen to the rest of your podcast. Especially can’t wait for the childhood trauma one. I need all the help I can get with that.
  • Charlottenola
    You lied to me Alcohol
    This episode has so much good information, as most of them do. I wanted to share a book and podcast to help anyone struggling with drinking, This Naked Mind. Annie Grace uses the strategy of giving you all of the deceptive information that the Amens talk about when teaching children about the cigarette companies. I have been free, praise God, from alcohol for over 5 years now. Everyday I wake up and thank God that I am free!
  • TripleAaa24$$
    The Hidden truth about cannabis
    this is anepisode answered my prayers. I’ve been smoking since I was 17 and I’m now 56. I’m a daily user otherwise live a healthy lifestyle. I’m motivated and successful but as of late, it has been nagging me, and thinking of the effects that it has on the body and after this episode, it confirmed what I believed and it just answers all the nagging question marks so thank you so much. I’m determined to put it down and answer my create new habits. I already do everything else healthy but I now have my why! thank you thank you thank you! also, listening to you of the scans of the brain is fascinating!
  • AshleyOmaha
    Addicted to their knowledge! 🧠
    Absolutely love this podcast with Doc Amen and his wife Tana. Anything I can listen to from them, I’m on it. This podcast and all of their YouTube videos/Instagram posts and videos, I’m hooked for life! Once you know how to help your brain and keep it as healthy as possible, it’s addicting to get healthy. 😊 Thank you 🙏🏻
  • scoobs102
    So glad you’re back!!!
    I have loved you both for years! I am so excited this podcast is back - and better than ever!!! Thank you for all that you do!
  • Sue3865
    Thank you
    My mother passed just a few days ago. I have listened to your recent episode on processing and healing from grief five times at least. I can’t thank you enough for giving me something to hold onto as I go through these early stages of acute grief. Thank you from the bottom of my heart.
  • choliz36
    Thankful
    I am very thankful that I found this podcast throughout the years have been questioning my relationships a lot and I always assumed that my husband should know everything but thanks to this podcast and I’ve been listening to Dr. Daniel. I’ve realized that I need to communicate better.
  • Prs_H
    Ruin your relationship episode
    Tana all the time tries to interrupt Dr Amen and obviously Dr Amen is a better listener. She seems intimidating!
  • Rachel NYCMIA
    Missed opportunity
    The relationship podcast was disappointing. There is a super saturation of relationship podcasts out there so this episode seemed rushed and thrown together in a superficial way, lacking depth that the topic easily lends itself to. Moreover it didn’t bring anything new to the conversation at all. Each point made could have been its own episode with the opportunity to delve in, site research and even bring on guests. I was hoping for more from a couple with such knowledge and valuable insights. :/
  • Schulkdog
    So grateful that you’re back
    Dr. Amen, I cannot thank you enough for the life that I have today. I am alive and thriving today, due in part, because of the help I received from your amazing staff at the Amen clinic in Orange County, CA. I am so greatful that you are back on the podcast. These reminders and encouragements to change our brains are priceless. Thank you so very much for everything that you and your wife are doing for us.
  • KimKindle
    Change Your Brain | Change Your Life
    I LOVE the dynamic between Dr Amen and Tana! They are real, relatable, and provide action steps that we can do daily to improve our brain health! I’m sending to friends so we can get happier and healthier together! Loved every minute. So glad they’re back! 👏🏻
  • Asdfhkllbdyuh
    Stellar!
    Such an incredible podcast! Very educational and informative.
  • Bananas4Jesus
    Great info to change your life!
    This podcast is one of my top 3 most helpful of my life…and the work of Daniel Amen. I feel like I owe him so much- I would not have the health I do without learning from him and his wife about brain health!! If you want to be better and feel better, give this a shot!
  • Isaly F.
    Love this podcast!
    Learning about brain health is easier to digest when listening to doctors and nurses discuss the topic. Really enjoy this podcast, it’s relatable but also gives great insights into how to make our brain health better. 🤎
  • Mdkcieowlafdckskmenf
    The BEST
    By far the best way to start my mornings. While I’m making my coffee, cleaning up my house, and just getting my day started - I’m also listening to the podcast that is quite literally helping me heal my brain. Coming from a past of trauma, I’m constantly striving to take care of the organ that takes care of me. I highly recommend this podcast to everyone.
  • Andrain18
    Welcome back!
    So happy to see the leader in Mental Health back in the podcast booth. Dr amen and Tana are great. Looking forward to more new episodes!
  • Happy2beinmy60s
    Grateful
    Thank you Dr. Amen for sharing your kindness and work with the world. It has truly saved my life and put me on a new life path. I will always be grateful to you. 😊❤️🙏
  • Mar Née
    Question
    Can anything be done for a child in residential treatment? (self harm and suicide ) I've been able to get an amino supplement, cod liver oil and multivitamin to him, but it seems like the more drugs they put him on the more diagnosis he gets. had I discovered your podcast earlier in his life, I probably would not be dealing with this right now!!
  • Ethan E Ball
    So helpful
    I recently discovered this podcast from an ADD specialist I’m seeing and it’s the story of my life. Diet, exercise, TMS, therapy; it’s all the things I’ve found after trying dozens that didn’t work. So grateful for their podcast
  • Wealth in health
    Great help !
    Learning from the Amens is helping me so much. Is there an offer involving visiting an Amen Clinic?
  • Edy16
    Ummm, ANTs?
    That’s not an original, that’s CBT. Dr. Amen and Orlando Vargas are speaking like that their original concept instead of giving credit to CBT. I will have a hard time listening after that. Plus, is there empirical evidence now that SPCT scans really help us understand the functioning of the brain. Last time I checked there wasn’t. Former Sierra Tucson therapist and Dr. Amen fan.
  • Sw Holland
    These two are the greedy ones
    That don’t have anything but making money in mind. Tana is especially egocentric and psychotic. She should get help
  • Meat freak
    So informative
    Love all the topics they touch on, with recipes and tips for healthier habits.
  • Erinvie
    Hope-giving, sanity-saving
    The first step to improving anything is education. And this podcast helps shed light and make the important connections that we need to make in order to improve health and mood (to improve mood via heath!). Indispensable.
  • KMLK47
    Better Mice Needed - Less Mouth Noises Plz!
    Please invest in good mics and practice speaking without the subconscious “lip smacking” (not sure how to describe it.) The repetitive noises are so distracting. Listening to both husband and wife is taking away from the information in the segments. Please create separate podcasts.
  • AmandaJacquelineHernandez
    AMAZING PODCASTS
    I’m a patient at the Amen Clinic. I’ve had two full spect scans done in different years, and I am currently healing trauma from the loss of a parent, my childhood, and was just in a serious car accident. Hearing about Tana and Daniel talk about healing Trauma and how to turn pain into purpose is so helpful to hear as I continue my healing journey through the Amen Clinics. Tana talks about her healing journey and it is so relevant to how I feel!! Amazing story, healing happens one day at a time. Thank you for sharing your stories to help others see there’s a way to heal and take back control.
  • gi.
    Love the timing
    I love that these podcast average 15 minutes. I listen to podcast all the time, but an hour lecture every time can be a bit much. Even thought I may listen to 3 or 4 episodes at a time, if I don't have an hour, I can still listen to an episode or two. Thank you for thinking that though...
  • Highdrama
    Happy Warrior
    This show has helped ground me in what matters! Articulating my purpose has helped me focus & set goal…and I love goals. Cheers to thriving!
  • Skriddles
    Great content, audio could be better
    I LOVE the content of this show but I mainly listen to podcasts during my commute in an older car with below average speakers and the sound quality is not good enough to come through well that way. I’d listen a lot more often if they’d improve that aspect.
  • zfshzfsh
    Very kind and honest doctor
    Just one thing, the music every serious. I hope you can change it! The title of your podcast it is called warriors but the content of the podcast doesn’t seems.
  • Dawn C
    Spect scan and treatment
    It all makes sense but the majority of people suffering from mental illness do not have the financial resources to afford this treatment so actual available treatment choices remain the same impotent choices. Spect scan and treatment based on it need to be more affordable.
  • Maminator3
    New Listener
    I love this show! I feel like I’m sitting in your living room with you while you’re having a discussion. The language that you use, the relatability, the love and respect for each other is evident in all of your interactions. The topics that you discuss are always insightful, enlightening and provide useful information for me to apply to my every day life. A few quick suggestions if I may… When you mention a date, can you also mention the year? When listening to historical podcasts it’s very difficult to figure out the year to which you are referring. Also, I have hearing and word processing issues and when three people are talking at the same time I have a very difficult time following a conversation. Not sure what can be done about that particularly when everyone is excited about the topic being discussed but thought I would mention it nonetheless. Many thanks!
  • Liveinwellness
    I am now happy, YOU be happy too :)
    I have been reading DR Amens new boonk YOU happier. I am grateful for the book and information. As a health care practitioner myself, I have learned new information that is essential during these difficult worldly events. The information in the book has never been presented in my pathophysiology courses not neurology courses. I am thrilled with these new found knowledge that is applicable immediately. I am loving it and so are my patients.
  • jgharete
    One Year, No Beer
    I enjoyed listening to this podcast. Reframing refraining to position it as a challenge was intriguing, not only in how it was a simple tactic to increase self-motivation for habit change, but also in the amazing way challenges intrinsically galvanize social support. Thank you for the work you are doing and the messages you use this platform to share. #freervaluation #AmenClinics
  • suzukiviola
    Miss hearing new podcast!
    I have been following Dr. Amen and Tana for years! Have learned so much from the both of them. I have gone through my share of issues in life from both external and internale pressures. Without the podcast books etc… not sure if I would still be here. Hope to hear them back on line!!! Much Love, John
  • AALpurple
    Life Changing
    Thank you!!! Dr. Amen and Tana Amen’s podcast “The Brain Warrior’s Way” has changed my life for the better. One of my doctors recommended the book “Healing ADD” and it has lead me to start this journey to better myself. I did research looking through Dr. Amen and Tana Amen’s works and my physician was so impressed it lead her to do research through Dr. Amen’s work. I have spent the last several years in college struggling and not knowing I could change to get out of my struggles. Although it is a struggle to follow the plan to a ‘T’ because I live in a dorm so my kitchen is a microwave and mini-fridge. I have started to eat healthier with my limited options of campus food and I’m already starting to get better. I can’t wait until I am able to completely change my life and be a Brain Warrior! I recommend Dr. Amen’s work to everyone I know, hoping another life or two will change for the better.
  • Sabs7
    Best Podcast for you and your loved ones!!!
    Educational and to the point! I love Dr Amen and his clinic! They have really shed the light on the truth in the medical field and heal their patients instead of giving them a death sentence like most doctors. With Amen, there is hope and a brighter future. You will not be disappointed.
  • kmb.reviews
    Disgraceful
    Nothing regarding the pandemic, vaccines, science or any other brain issue related to our current health crisis.
  • dlnova
    Empowering with the knowledge!
    Thank you! As a mother of twins with autism I always try to learn how to help my little boys. And every bit of information helps me to figure out our autism puzzle. Thank you for empowering and teaching us the ways!
  • AcuMag
    Great information for healthcare practitioners
    This is my first time listening to Dr. Amen’s podcast. As a healthcare practitioner, I really enjoyed the information that was discussed between Dr. Amen and his guests. I look forward to listening to future episodes hoping to find more information that would help all practitioners learn about new developments and resources (including books, programs, etc.) in the mental health field. As we all know, mental and physical health are intertwined.
  • John V Navarra
    A much to listen to it
    I’ve read several of Dr. Amen’s books these podcast go along with them in a great way. I listen to the podcast while I drive they are extremely informative easy to understand and I can’t wait till I can hear the next one.The interactions between Dr. Amen and Tana are very pertinent and comical. Not only is the podcast outstanding the guests they have on are as well. I startedListening about a month ago but I reversed the sort to oldest first. I highly recommend you subscribe to this podcast
  • kvsall
    I am interested in hearing Dr. Amen not his chatty wife
    I will try again to subscribe to this podcast. I really am interested in Dr Amen and his guests. I see now the podcasts description says if it’s only Dr Amen and his guest. I’m not interested in hearing episodes with his wife Tana, she interrupts and talks about herself way too much. I know he adores her, but I’m glad we at least can choose to listen or not when she’s on.
  • CagleTJ
    Grateful for your fight response
    So many in the medical field have dismissed some of us who are suffering with ongoing concussive symptoms. Thank you Tana and Dr. Amen for being beacons in a stormy sea of judgment, inconsistent examination techniques and uneducated assumptions. I cannot fully express or convey in words how critical your fight has been for my continuous battle to recover from years of medical, social and mental health abuse that myself, and so many of us have had to endure. You have truly opened a pathway for millions to fully recover from the cycle of cruel and unsympathetic mental health experts. You are in my book Brain Health Legends. Thank you and your team for all you are doing.
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