Recent Episodes
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Ep497: Alcohol-Free Living with Amanda Kuda
Nov 21, 2024 – 30:41 -
Ep496: TranscenDance with Jennifer Joy Jimenez
Oct 24, 2024 – 33:53 -
Ep495: Letting Spirit Guide You
Oct 12, 2024 – 12:47 -
Ep494: Is It a Sleep Problem or a Going to Bed Problem?
Sep 26, 2024 – 16:31 -
Ep493: Do You Snack When You’re Sick?
Sep 24, 2024 – 14:59 -
Ep492: Dr. Gina Nick’s Healthy Pixie Sticks
Sep 12, 2024 – 23:31 -
Ep491: Are You an Info-Binger?
Aug 29, 2024 – 25:01 -
Ep490: Do You Suffer from Imposter Syndrome?
Aug 27, 2024 – 19:49 -
Ep489: How to Heal Through Dance
Aug 22, 2024 – 31:50 -
Ep488: Me, a Martyr??
Aug 21, 2024 – 12:43 -
Ep487: Stop Trying to Lose Weight
Aug 6, 2024 – 14:11 -
Ep486: The Art of Mindful Eating with Dr. Sharon Stills
Jul 30, 2024 – 30:56 -
Ep485: The #1 Food That Lead me to Binge-Eat
Jul 25, 2024 – 10:57 -
Ep484: Are You Overthinking Things?
Jul 23, 2024 – 18:44 -
Ep483: T.V.: Is It Our Gateway Drug?
Jul 19, 2024 – 18:03 -
Ep482: Let’s Talk Health Coaching with Dr. Sandra Scheinbaum
Jul 16, 2024 – 26:14 -
Ep481: Leave Your Husband Out of It!
Jul 11, 2024 – 11:56 -
Ep480: How to Sleep Naturally with Dr. Catherine Darley
Jul 9, 2024 – 28:47 -
Ep479: The Case for Cute Clothes (It’s Not That Superficial)
Jul 4, 2024 – 26:22 -
Ep478: Mastering the (Meno)Pause with Dr. Betty Murray
Jun 28, 2024 – 31:22 -
Ep477: Nighttime Eating? 5 Steps to Stop Eating at Night
Jun 27, 2024 – 20:23 -
Ep476: Sh#t’s Getting Real
Jun 20, 2024 – 15:40 -
Ep475: Are You Bored – or Just Uncomfortable?
Jun 18, 2024 – 10:16 -
Ep474: My Favorite Natural Soft Drinks
Jun 13, 2024 – -
Ep473: My Spanish Adventure – Part 3
Jun 12, 2024 – -
Ep472: Good Food Bad Food Reframe
Jun 6, 2024 – -
Ep471: My Spanish Adventure – Part 2
Jun 4, 2024 – 22:52 -
Ep470: Ready for Your Act 3 Reinvention? A Fun Convo with Charlene Gorzela
May 30, 2024 – 32:18 -
Ep469: My Spanish Adventure Part 1
May 28, 2024 – 13:52 -
Ep468: Your Life Decisions Inform Your Food Decisions
May 23, 2024 – 15:37 -
Ep467: Are You Aging Powerfully? Learn how with JJ Virgin
May 21, 2024 – 40:18 -
Ep466: Are You a Binger, Snacker or Stuffer?
May 16, 2024 – -
Ep465: Leverage Your Genetics for Health with Dr. Sam Shay
May 16, 2024 – 35:41 -
Ep464: Do You Let People Love You?
May 10, 2024 – 20:40 -
Ep463: 275 Pounds and Hopeless: My Mentor’s Story
May 9, 2024 – 11:52 -
Ep462: We’re as Sick as Our Secrets
May 3, 2024 – 22:35 -
Ep461: The 7 Perils of People-Pleasing
May 1, 2024 – 18:35 -
Ep460: How to Overcome a Bad Breakup with Food
Apr 25, 2024 – 22:10 -
Ep459: Shedding Layers and Finding Her Light with Sal Daina
Apr 23, 2024 – 24:42 -
Ep458: How I Deal with Criticism – without Eating
Apr 18, 2024 – 13:17 -
Ep457: Are You an Info-Binger?
Apr 16, 2024 – 24:05 -
Ep456: What’s Causing Your Food Cravings – with Roy Nelson
Mar 25, 2024 – 12:34 -
Ep455: Burnout: Here’s What to Do…with Nicolette Verheem
Mar 15, 2024 – 23:53 -
Ep454: You’re Not That Good…at Being Bad
Mar 7, 2024 – 29:09 -
Ep453: Yes! Hormone Health is Possible with Dr. Anna Cabeca
Feb 28, 2024 – 33:54 -
Ep452: My Process of Grief, Life and Healing
Feb 18, 2024 – 21:13 -
Ep451: Is It an Eating Disorder or Food Addiction? With Dr. David Wiss
Feb 14, 2024 – 40:53 -
Ep450: Feeling the Feelings
Jan 26, 2024 – 17:57 -
Ep449: What to Do When Your Mind Won’t Leave You Alone
Jan 10, 2024 – 19:21 -
Ep448: Why I Don’t Eat Sugar
Jan 5, 2024 – 22:37
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