It’s 3 a.m., and you’re staring at the ceiling, thinking, How did I end up feeling so stuck? You’re not alone. We’re here to help you break free from those limiting beliefs and outdated habits. With clear, practical strategies, we help you take control and thrive in midlife, using fitness and wellness tools for real transformation. Unlike other midlife podcasts that offer broad advice, we focus on tangible, practical, and actionable steps that make a difference. Whether building confidence, managing the stress of balancing work and family, or overcoming self-doubt, we break it down into simple, doable, and energy-boosting tips.We’re here to help you confidently say 'YES, I CAN!' and make complicated information easy to understand so you can take action. Let’s shake off what’s holding you back and start living the life you truly want. Pursue Your Sparkk podcast is where midlife women come to take action—not just listen.I'm Heike Yates. For more than thirty-five years, I've been committed to empowering women in midlife and helping them transform their bodies and lives. Let’s shake off what’s holding you back and start thriving together.🎙️See a list of other "niche podcasts" that I producehttps://heikeyates.com/category/podcast/🤩 ⁠Visit My Website!⁠https://heikeyates.com/🆓 Grab your free Midlife Reset Guidehttps://heikeyates.com/l/midlife-reset/🆓 Grab your free Intermittent Fasting Cheat Sheet https://heikeyates.com/l/fasting-cheat-sheet/⭐️ ⁠Join the Fasted + Fit Over 50 Jumpstart🙋‍♀️ ⁠https://heikeyates.com/courses/fasted-fit-over-50-jump-start/🤩 ⁠Join the 8-week Pursue Your Spark Blueprint⭐️ https://heikeyates.com/l/spark-blueprint/💥 ⁠Follow me on Instagram⁠https://www.instagram.com/heikeyates/❤️ ⁠Join the club!⁠https://www.facebook.com/groups/thepursueyoursparkclub