Front Row Dads [Family Men with Businesses, Not Businessmen with Families] with Jon Vroman
Fitness
#129
Recent Episodes
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Jason Bronstad’s Wake-Up Call: How He Took Back His Health, His Heart, and His Family
Apr 23, 2025 – 44:51 -
Fatherhood Before and After FRD: Ryan Levesque
Apr 18, 2025 – 14:57 -
Fatherhood Before and After FRD: Mike Wagner
Apr 16, 2025 – 21:04 -
Fatherhood Before and After FRD: Jon Vroman
Apr 14, 2025 – 25:39 -
Inside FRD’s New 5-Week Experience: Engage
Apr 10, 2025 – 41:15 -
From Crisis to 800% Growth: How Jason Bronstad Built a Brand, a Culture, and a Mission That Actually Matters
Apr 9, 2025 – 44:13 -
Inside the Heart of a Daughter and Wife: What Every Dad and Husband Needs to Hear
Apr 3, 2025 – 56:07 -
The Story Behind Front Row Moms: Building a Movement for Women Who Want More
Mar 31, 2025 – 01:02:28 -
Charlie Hoehn Reveals: How Experts Turn Wisdom into World-Class Books
Mar 28, 2025 – 34:35 -
Why the Best Dads Prioritize Marriage First: The Advice That Changed My Family w/Charlie Hoehn
Mar 26, 2025 – 01:15:26 -
Breaking Patterns, Building Legacies: Dr. Oubre on Creating Deep Family Connections
Mar 21, 2025 – 48:17 -
The 6 Hidden Causes of Chronic Illness: How Mold & Heavy Metals Are Secretly Making You Sick
Mar 19, 2025 – 01:20:09 -
3 Profound Lessons from Breathwork in Just 13 Minutes (No Psychedelics Needed)
Mar 14, 2025 – 13:50 -
The Entrepreneur’s Guide to Building Confidence, Courage, and Community with Michael Chernow
Mar 12, 2025 – 42:31 -
How High-Achievers Can Build a Legacy at Home, Not Just in Business with Michael Chernow
Mar 5, 2025 – 01:29:21 -
Unlocking Adventure, Fatherhood, and a Life of Purpose with David Osborn
Feb 26, 2025 – 01:14:39 -
The Fight for a Man’s Heart—John Eldredge on Adventure, Healing & Fatherhood
Feb 19, 2025 – 36:37 -
How to Co-Regulate: The Science Behind Relationship Harmony with Mark Groves
Feb 12, 2025 – 30:32 -
How to Write Your Partner a Poem from the Heart
Feb 10, 2025 – 07:00 -
The Legendary Couples Blueprint: 4 Pillars for a Thriving Marriage
Feb 5, 2025 – 47:46 -
The Self-Love Blueprint: Unlocking Authentic Living with Adam Roa
Jan 29, 2025 – 34:52 -
7 Lessons in 29 Minutes On Fatherhood from Relationship Expert Mark Groves
Jan 22, 2025 – 29:09 -
Masculine Leadership in Love: Creating Safety, Trust, and Passion with Sam Gibbs Morris
Jan 15, 2025 – 26:25 -
5 Steps to Achieve Your Family Goals with Hal Elrod
Dec 11, 2024 – 01:04:12 -
The Weight of Shame: What Every Man Must Understand to Heal with Sam Gibbs Morris
Dec 3, 2024 – 39:06 -
Emotional Literacy 101: A Quick Guide for Fathers with Jim Dethmer
Nov 26, 2024 – 26:03 -
Men Building Friendships: The Path to Brotherhood and Support with Dr. Robert Glover
Nov 13, 2024 – 22:31 -
Boundaries 101: Master the Art of Protecting Your Time and Energy with Dr Robert Glover
Nov 11, 2024 – 24:52 -
How to Attract the Feminine: 16 min of No BS Advice with Dr. Robert Glover
Nov 7, 2024 – 16:48 -
21 Minutes, 25 Lessons: Rapid-Fire Fatherhood Insights with Preston Smiles and Alexi Panos
Nov 1, 2024 – 21:05 -
22 Minutes of No BS Talk for Couples Married 5+ years with Alexi Panos and Preston Smiles
Oct 30, 2024 – 23:17 -
Mindset Isn't Enough: The Power of Nervous System Training
Oct 28, 2024 – 27:48 -
The Spiritual Side of Money & The Power of Choice with Garrain Jones
Oct 15, 2024 – 01:33:01 -
The Fatherhood Expert: “They’re Downplaying the Real Impact of Fathers!” The TRUTH About Faith and Child Development
Oct 1, 2024 – 01:02:11 -
458: How Leaders Can Leverage AI for Strategic Thinking and More with Geoff Woods
Sep 24, 2024 – 53:31 -
457: How to Master Conscious Communication for a Thriving Family and Business with Jem Fuller
Sep 17, 2024 – 50:30 -
456: Lessons on Thoughtful Giving and Building Lasting Relationships with John Ruhlin
Sep 10, 2024 – 35:24 -
455: Learning from the Brotherhood: Impactful Lessons from Other Fathers
Sep 3, 2024 – 25:20 -
454: Balancing Family, Business, and Personal Pursuits with The Hybrid Dad Approach with Tobi Emonts-Holley
Aug 27, 2024 – 57:25 -
453: The 4 Advantages for Entrepreneurs: Using Capital, Time, Distribution and Knowledge to Win in Business with Nik Hulewsky
Aug 20, 2024 – 54:14 -
452: Finding Your Voice: Michael Franti on Music, Family and Being Human
Aug 13, 2024 – 54:51 -
451: Managing Sleep & Anxiety as a Midlife Male and the Sweet Spot Between Hustle and Happiness with Greg Scheinman
Aug 6, 2024 – 01:02:11 -
450: Stop Struggling Alone: The Power of Small Men’s Groups with Eric Farewell & Brent Perkins
Jul 30, 2024 – 35:51 -
449: Work-Life Balance is a Myth and Creating Core Family Values with Justin Donald & Brad Johnson
Jul 23, 2024 – 40:32 -
448: Life Lessons Sports Teaches Kids and Taking Control of Your Health with Jason Bronstad and Jason Wachob
Jul 16, 2024 – 53:11 -
447: Growing From Conflict & Testing the Minimum Viable Separation Concept to Reconnect with Alex Pardo and Mike Wagner
Jul 9, 2024 – 01:04:43 -
446: Somatic Coaching & Anger Therapy Concepts and Breaking Free of “I’m Not Enough” with Matt Drinkhahn & Michael Chu
Jul 2, 2024 – 53:12 -
445: The Pitfalls of People Pleasing, Becoming Mr. Right and a Journey of Family Experiences with Mike Green
Jun 25, 2024 – 01:05:50 -
444: Mr. Nice Guy Syndrome, Managing Boundaries, Shame and Our Triggered Nervous Systems with Dr. Robert Glover
Jun 18, 2024 – 01:16:22 -
443: Vroman Family Cornerstones, Love & Respect and NOT Following In Your Father’s Footsteps with Jon & Rick Vroman
Jun 11, 2024 – 01:07:27
Recent Reviews
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Matt king.atx5 starsSuch a great listen! Awesome episode with David Osborn
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J BaugThe Man, The Family, The BusinessThe content and the community has helped me in the three main areas of my life. I’m seeing growth and improvement and impact in these areas. Any man series about putting their family first and still crushing it in business…This is the place for you.
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greenerdocGreat podcast and an even better group of men.If you’re looking to up your Dad game, Front Row Dads is the place. There’s a ton of great dad ding info in these podcasts. Whether you’re looking for resources for business, how to be a better husband, how to understand your kids or many other challenges Front Row Dads with Jon Vroman is a priceless resource. If you really want to take it to the next level, join the brotherhood. I found this brotherhood from this podcast. I joined and it has changed my life. I think Front Row Dads is changing the world, one dad at a time.
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17947192649Best podcast and tribeLove JV and the content shared on this podcast.
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Kyle23CAuthentic & ImportantVery much enjoying the authenticity of this show. The guests are open & transparent, and as a father of 2 who is also in the business world, I deeply appreciate the focus on being father & husband first, business man second.
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jaron tateDr Glover episodeJust listened to the latest episode wit Dr. Glover....such a good listen!
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NikonomicsInterview questions are next levelThe way Jon effortlessly weaves guest responses into his preplanned questions is incredible. I don’t know how he does it but it feels like he’s helping the audience on their own journey of self discovery at the same time
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Erik SchwartzFantastic showI stumbled on the show through the interview with Brian Johnson from Heroic thinking it was a one-off. Then each new episode hit harder than the last! (To the point where I took the plunge and joined the community and it’s been fantastic). Highly recommend this world if you care about improving your relationships, business and your 360 impact in general
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ethandExcellent ResourceA go to podcast for me. Great interviews to help you go deeper and be more intentional as a dad. Warning, I started listening to the podcast then joined the Front Row Dads community, so you’ve been warned 😀
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Jason B. - Austin, TXBe a better Father... WORK AT IT!We all need help, support and resources. I have found the FRD podcast (and The Brotherhood) to be what I’ve needed for a long time. I’m so thankful for Jon and all of the work he has done for us!
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C. BartikSo much more than just a family/parenting podcastThis podcast hit me in the right place (my heart) at the right time (struggling with my teen). Jon is an amazing host and interviewer that leads with curiosity, vulnerability and honesty into all aspect of not only being a father, but husband, son, friend, man and human. This is a podcast for men, and even women, who want to get better in all aspects of their lives...health, parenting, business, marriage, legacy, etc. This is an amazing weekly gift to yourself.
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...Nick…Insightful and Engaging – A Must-Listen for Every Dad!Jon Vroman and the Front Row Dads team consistently deliver exceptional content, covering a broad spectrum of topics that are both relevant and thought-provoking. Each episode is packed with practical advice, heartfelt stories, and expert insights that resonate deeply with fathers striving to be the best for their families. Whether it's parenting tips, personal growth, or relationship advice, Jon and his crew hit the mark every time. This podcast is a game-changer for any dad committed to living life in the front row.
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Mike Rucker, PhDExcellent podcast for dadsGreat podcast supported by a vibrant community of dads who are striving to excel not only in business, but also as family men. This podcast offers a mix of interviews and discussions on critical aspects of family life, emotional intelligence, and personal health. If you are a father looking for support on how to live your best life while being a great dad, you are in the right place.
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K DonlanThis is the #1 podcast for family men in the grindJon is next level The content is dialed in The guests are sage and choc full of shares/wisdom If you carve out time to grow as a father, business professional and human, wedge this podcast into your flow.
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Walrus2015Great podcast for dads looking to improve themselvesI just finished listening to episode #443 “Becoming an Eternal Optimist, Being Perfectly Imperfect and Evolving as a Parent” with Matt Drinkhahn. First off, the episode title spoke to my soul and I’ve been eagerly waiting to listen. The episode did not disappoint and I resonated with several things Matt spoke about being a perfectionist within myself that I’d like to address. This podcast is great and I’d encourage any dad (W2 or entrepreneur) who wants to better themselves to give this show a listen!
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Jake_Paulson1Podcasts lights my fire to improve as a dadI was introduced to this podcast two days ago and I’m 4 episodes in and it’s lit my fire to put my life into better perspective and prioritize more my family over work and business. I have 4 young kids and work in a demanding healthcare industry as well as in the middle of launching a business which goes live in May. It’s a busy time right now, and hearing so much great advice already from this podcast of how family comes first and then business, really motivates me to better align my life. I listened to the episode with Matt Drinkhahn and he talked about whenever he feels guilt and shame he writes in his journal, “welcome. I know I have something to learn from you.” And has a great perspective on how to manage it as a dad.
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C-man1299Good informationReally liked the information and insight they talked about in "becoming an eternal optimist" he mentioned the definition of an optimist is seeing things through a positive lens, which I had never thought of before. Overall just very good and nice thoughts and information.
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Dan from CanuckistanGreat podcast for guys that want to step up their parenting!Jon is a fantastic host and he talks to a wide range of guests about topics that really impact you as a man, father, husband and business owner. Even if you only aspire for one or more of these categories, you should listen to this podcast. Seriously.
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Aaron in RoanokeThis podcast speaks directly to meI’ve been a long time listener, and get incredible value out of each episode. In the recent interview with Matt Drinkhahm, Matt discussed his struggles with being a perfectionist, and not always being present in the moment with his family. This struggle resonates with me, and I also share the same desire for adventure and connection with friends and family.
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4everSearchingAwesome find for any dad/father figure wanting to do and be better!It is awesome to have found this podcast that is filled with so many great stories and experiences of people honestly and sincerely trying to do and be better people! It is nice to hear successful people be vulnerable and open about the challenges they're facing and how they are working to grow and become someone who can have an even greater and more positive impact on their family! Definitely worth following if you are or are wanting to be a more impactful member of your family!
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J-bird472Scream free parentingOne thing I learned from this episode was the idea that we need to feel less responsible for our kids reactions but more responsible for our own reactions to them. Much more powerful and controllable way of looking at situations.
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DMess89Real MenThe tag line of family men with businesses, not business men with families is what initially drew me in. What I appreciate about this podcast is it focuses on real men, not social media influencers and gurus. The conversations are honest, vulnerable, and well rounded. I enjoy hearing how other men approach family life and how they incorporate their work into their life. These seem to be men living with purpose.
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CoachScottyJon is awesome!I had the pleasure of being invited on Jon’s podcast to share my journey of fatherhood as an entrepreneur and to dispel vegan myths. It was such a fantastic conversation. What I love about Jon is that he’s curious and wants to learn new ways of being. Whether he uses it or not, he allows the space to share. Thats what I appreciated most about our conversation. His interviews are always rock solid and the guests he brings on share a ton of value. If you’re a father, regardless if you have a business or not, you’ll find tremendous value in his work. I highly recommend listening to his podcast during your daily commutes, walks, or however else you like to consume them!
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Kevin WIlkeRecommend this to anybody wanting to be a great dadWas recommended this podcast a year ago and love it. Each episode is with a fellow dad committed to be best at it. They are willing to come on and share what they have learned on their journey. I found scrolling through back episode titles I found some absolute gems of episodes that were highly relevant to me.
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GoodMoodMattYou’ll be a better HumanJon is one of the best coaches I’ve ever encountered. I first “met” him through his book, The Front Row Factor, and underlined something on every page. I was fortunate enough to hear him speak at an event, and I got the chance to get to know him. I could tell that his advice would change my life for the better, and it has. I love this podcast. It’s my #1 favorite podcast, because it focuses on what I care about most, being the best husband and father I can be. And by doing that, I’ve found I’m becoming the best human I can be. Thank you Jon for your mission and your passion.
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ArlieLPThe best! 🏆I asked a friend for dad pods to recommend to my husband when we found out we’d be welcoming a son, and I think I’ve wound up enjoying Front Row Dads as much as he has! Jon is consistently having the conversations that count about fatherhood, business, and life at large. If you’re a dad, it’s a must!
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Dave P..Solid PodThis fatherhood podcast is earns a well-deserved 5 stars! Jon navigates the journey of fatherhood with insightful and genuine conversations, which offer a wealth of wisdom. From practical parenting tips to touching personal stories, it's an invaluable resource for any dad out there. In one word: this podcast is SOLID.
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Rolf GuntertReprioritizing Life as a DadI was recently introduced to Front Row Dads by a friend and fellow father and I’m grateful he did. To hear the perspective, philosophy, vulnerability, advice, wins, losses, improvements, spirituality, etc from other dads who are entrepreneurs brings so much value to the listeners to be a better dad, individual, community member, and business person. Family is something sacred and needs to be protected especially in our current times where it’s easy to get distracted and pulled away from the hustle and bustle of every day life. Business always took the driver seat while everything else went to the wayside. This podcast has helped bring back focus to what’s important that is being a dad that makes time my kids no matter how busy life is, a husband that is a present and is lifelong companion to his wife, and a contributing member to society. This is a podcast is a must listen for all dads.
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cheaphomedealsNeed this in my lifeLove the show and the genuine guests Jon always has on. If you are a Dad or just want to be a better husband and leader you need to check this out
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BetsyShorIncredible podcast! Not just for men!I adore Jon and the FRD podcast! Jon is masterful at facilitating impactful, intriguing, heart-centered conversations about so many topics that are relevant to both men and women. I love hearing the male perspective and have learned so much about parenting, health, finances, and business. Can’t wait until there is a Front Row Moms group.
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RossClan79Setting the bar highJon is raising the bar in terms of content for men on the internet. I’m challenged and encouraged every time I listen to this podcast. Keep it up!
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spevehouseCourageous ConversationsI’ve been listening for a long time and haven’t left a review. However, after just finishing the Hal Elrod and Mikki Willis interview I felt moved to commend this podcast with a 5 star review. During this interview the listener truly went on a journey of discovery about Mikki and his own insights and growth gave way to my own introspection - especially about parenting. I appreciate both the honesty and the transparency in this courageous conversation and I hope he will be back again! Thanks to Hal Elrod for his inquisitive and always friendly interview style. I appreciated the sharing of his own moments in parenting and the genuine curiosity that took place in this interview.
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Jenny ParulskiIncredible value and interesting conversationsWhen I first found this podcast years ago, I was immediately drawn to it because Jon felt so genuine, and the show didn’t have a hokey intro like many of the other ‘dad’casts. There are so many good nuggets of wisdom tucked in these episodes that focus on the whole of being a dad. If you only listen to one episode, make it the one with Jim Schiels on the Family Board Meeting. Then you’ll want to listen to the rest. Jon’s curiosity and drive towards putting his family first makes this one I keep coming back to!
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Bgraha23I don’t miss an episodeThis is the one podcast that I listen to every new episode without fail. It is also the podcast that I share the most episodes from.
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Mfore44Great show for dads with businessesAs an entrepreneur and father it’s hard to find a group of men that care about being the best at both. The FRD podcast opened the possibilities for how I can be a great business man but more importantly a great father. Highly recommend!
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rad dad bradLevel up as a Dad!I happened across the podcast about two years ago. The line “Family man with a business, not a business man with a family” has stuck in my head from that first episode. I believe being a parent is one of the most important roles I’ll play in life. Any chance I can hear from people and ideas that will help me show up as the best version of myself for my kids is a win! Listening to this podcast is an investment of my time and into my future better self.
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Chad SlaterDeep Valuable ConversationsThis podcast is exactly what I needed at the right time. Learning how to show up better for my family has made a profound change in our lives and I am grateful for the wisdom that is found not only in the podcast but from the FRD community.
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Sed NobisNecessary AuthenticityThis podcast has in no small way changed my life. Every episode gives me something to level up with as a man, a husband, and a father. I am grateful for all the good you’re putting into the world.
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AZas123Cutting edge - cuts deepNo other podcast has such fresh and deep content about everything related to being a beast of a Dad. creative health, business that frees your time, and so much more.
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Joens_MRaw and authenticSuch a great podcast. There is nothing more powerful than the intentional dad/husband. Knowing there is a community committed to that first and foremost has been a game changer for me.
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John from UrbanaI’ll be coming back for more!Thoroughly enjoyed the conversation with Chad Willardson. It was my introduction to both of you guys, and I’ll be coming back for more. Jon does a great job of asking good questions and getting out of the way. And Chad has a humble, secure vibe that makes me want to listen to what he has to say.
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PhoebeMroczekThe BEST show!!!I love listening to this show not because I’m a dad or a parent, of which I’m neither. I enjoy this show because of who Jon is, who his guests are and what this show represents. The world needs more passionate dads leading in the entrepreneurial space. Thank you Jon for everything you do.
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EMWohlwendEvery Dad needs thisEvery father should listen to the show. Jon is an incredible person that really cares and wants to make a family better. As a father we should constantly be striving to be better and I hope we do. Thank you for all of the great advice and lessons we get out of this podcast.
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dtyredfgGroundedThis is becoming my number one source to come to when having conflict in my family. The way Jon carries himself and speaks just helps you melt your ego away and ground yourself in truth and love. I could keep going on but the best thing I could say is just jump into a show and you won’t regret it. Thanks Jon, his guests and everyone behind the scenes that make this possible.
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Bo E.Phenomenal!!Listening to Jon and Chad Willardson converse led me to think about my role as a father. It helped me realize the areas that I can improve. They also did it in a way that motivated me vs telling about all their achievements to distract or to intimidate. Any father looking to improve needs to listen to this episode and this show. Love this and will be listening to more of this podcast. Thank you Jon!
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Ov3BEpisode with Chad WillardsonI wasn’t familiar with this show until I came across Chad as a guest. What a cool pod! Jon asks poignant questions and I really like the ideas presented as successful business men lead successful families first. Chad shares many meaningful ideas that inspired me as a young father and husband to be better both in my home and in business. Highly recommend and look forward to listening to many others.
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DetailDriven VinGreat find!Came across your podcast when searching for Chad Willardson. Terrific interview! Taking a deep dive through your content and it’s excellent stuff for ALL Men,Fathers & Husbands. Continued success
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OMSLadyEpisode 364 - Chad Willardson - Fanstastic interview!Front Row Dads Podcast is full of great interviews with exemplary individuals. I was really excited to hear Chad Willardson interviewed and it did not disappoint! I came away from the episode motivated to be a better father and husband. Chad had some very practical ideas about how to show up better for my family, how to teach my children about money, and how to teach my children about service. I got the sense that Chad lives what he teaches and his enthusiasm for growth/improvement is powerful. I highly recommend this podcast and the interview with Chad Willardson.
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hanageifnsaGreat content!These guys nail it with their content! I’ve started listening just recently but I’m hooked! As I work my way through the past episodes and anticipate future episodes, I’m loving all I’m hearing and learning and how I’m growing in my thoughts about being a better dad.
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srdimhpBest podcast hands downI told by wife the other day that I was going to join FRD because it literally feeds my soul. Every aspect of what this group is about aligns with who I want to be. Cant wait to become a member when enrollment opens up!
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