Welcome to The Prehab Podcast, where we empower you with the tools and knowledge to take control of your health through education, expert insights, and proactive strategies. Hosted by the founders of Prehab—Mike, Arash, and Craig, all Doctors of Physical Therapy—this podcast goes beyond physical therapy to explore a wide range of topics that promote a proactive approach to health. From injury prevention and movement optimization to expert interviews, each episode offers practical advice to help you optimize your well-being and stay ahead of the game.