Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

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Welcome to the Think Unbroken Podcast, where healing begins and transformation takes flight. Join host Michael Unbroken on a journey of self-discovery and empowerment as we delve into the realms of overcoming childhood trauma, narcissistic abuse, PTSD, CPTSD, high ACE scores, anxiety, depression, and various mental health challenges.


Unlock the secrets to healing with insights from therapists, trauma coaches, mindset leaders, neuroscientists, entrepreneurs, and researchers. Gain access to practical tools and strategies that have proven effective in helping individuals recover from mental health issues. This podcast is your go-to resource for real, actionable advice on understanding and overcoming childhood trauma, abuse, and the lasting impacts of narcissistic trauma.


Become the hero of your own story by learning to heal your body and mind. Say goodbye to limiting beliefs and self-sabotage as you embark on a journey of self-love and resilience. Michael Unbroken shares his wisdom and invites experts to provide guidance that empowers you to reclaim your life.


Ready to take the next step? Dive deeper into the Think Unbroken experience by downloading the first three chapters of the Award-Winning Book, "Think Unbroken: Understanding and Overcoming Childhood Trauma," at [book.thinkunbroken.com](https://book.thinkunbroken.com/). Elevate your healing journey further by joining the Think Unbroken Trauma Transformation Course at [coaching.thinkunbroken.com](https://coaching.thinkunbroken.com/).


Connect with Michael Unbroken on Instagram [@MichaelUnbroken](https://www.instagram.com/michaelunbroken) and follow the podcast's journey on TikTok [@michaelunbroken](https://www.tiktok.com/@michaelunbroken). For more information and to stay updated, visit [thinkunbrokenpodcast.com](https://www.thinkunbrokenpodcast.com).


Your path to healing and empowerment starts here. Tune in and let the transformation begin!

Be Unbroken

Recent Episodes
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Recent Reviews
  • kcerron
    Inspirational and motivating
    I really enjoy listening to Michael. Lately I’ve been uncovering my childhood trauma and although no 2 experiences are the same, Michael gives really good insight, techniques, and speakers on the podcast.
  • Nourished Inside Out
    No pain, no victory
    I really appreciate Michael’s ability to take his pain and turn it into purpose. We all have pain, struggles and trauma and he does a great job of teaching others how to over anything and everything. He brings on incredible guests and they all have a story worth listening to. Thank you!!
  • DSkel92
    Amazing
    Podcast has opened my eyes to so much information I couldn’t have discovered on my own ! Will keep listening ! Addicted
  • Wizardoz6
    Thank you
    For being honest, real and raw.
  • MaLili57
    Think Unbroken
    Love the life, mind, body and science connection. Makes so much sense.
  • DieselDaMan92
    Wow
    I’m really new to listening to podcasts but this is one specifically has really opened my eyes.
  • Dr. Betsy Holmberg
    Vital Source for Healing
    Michael is an unflinchingly honest and inspirational figure in the trauma space. He brings on guests from all viewpoints in the trauma space to push forward our sense of community, empowerment, and healing modalities. Great show!
  • jerhenderson
    A Must-Listen for Anyone Seeking Healing
    As a fellow podcaster and coach, I know the value of real, transformative conversations, and Think Unbroken delivers every time. Michael brings depth, honesty, and practical wisdom to the difficult topics of trauma, shame, and self-healing. His ability to bridge personal experience with the stories of other survivors makes this podcast an invaluable resource for anyone on their healing journey or for those helping others navigate their own path to healing. Whether you're a coach, therapist, or an individual committed to healing and growth, this podcast will challenge and inspire you. I highly recommend it to anyone looking to create real, lasting change for themselves and those they serve.
  • Shltmm Podcast
    How to Destroy Limiting Beliefs 1/21/25
    Regardless of how smart, experienced, wealthy we think we are, we all have experienced self doubt/limiting beliefs. What’s so great about Micheal’s conversations and values is that he’s teaching us from his first hand experiences. He’s been there, done it. He’s learned to not beat himself up anymore. It’s important to take that giant step forward, regardless if we fail or not. Just have to get back up and try again. Michael makes everything sound do-able, not that it isn’t hard, but we can make a difference in our life. So much insight in your show Michael!
  • Rogertoropr
    Inspiring
    Outstanding and inpiring episodes.
  • ArlinaAllen
    Brave and Insightful!
    I have been binging on Michael’s podcast and had to leave a review! Michael has a way of making difficult subjects accessible, not triggering. He and his guests cover a wide range of issues, their root causes and actionable steps to healing. Super helpful!
  • The HighlyEmotionalSwim
    This is what us men need
    This is what us men need to connect with other men willing to share their experiences of life and how they were able to overcome their pain to become renewed and healed
  • Janes Mom
    Not Broken
    I found this podcast in the course of my own healing journey from CPTSD. It’s incredibly helpful to have such resources available. Michael provides wonderful insights. The information and inspiration are invaluable. I hope that he continues for some time to come. We need to talk more openly about mental health in this country, and this podcast helps to light the way.
  • KGM1911
    Top podcast
    I recently started listening to Michael and am glad I found his podcast. He and his guests speak in a way that is easy to understand and relatable. It provides you with hope that change is possible with the right tools and support. I will definitely be a regular listener going forward.
  • Dude Coffee
    Thanks!!!!!!!
    Great Podcast that touched my heart in many ways. I’ve been searching for questions/answers about my manhood. This podcast dives deep into men’s lives and provides practical ways to better yourself.
  • Totally Broken, saved by Grace
    Highly recommend Unbroken for everyone searching to heal their soul sickness!
    Stumbled across the TU podcast while searching for other childhood trauma podcasts and listened to one of the episodes. This turned into a weekend long binge! Great topics. Amazing guests! Also found some great new books to pick up as well! I’m a TU fan for life!
  • cucubear78
    I didn’t realize this is what I needed
    I was so sad one day after yet again another trauma endured by family and just felt like I needed help. Ironically I turned in this podcast to find that looking for help isn’t weak, it is me being strong! It was like someone touched my shoulder just when I needed it most!
  • llamarwilliams
    A God Send!
    I have suffered from childhood trauma and co-dependency since the age of nine when my father and mother divorced and I had to become the caretaker of my mother, and my two siblings. I am now 68 years old and continue to be trapped by the past. This podcast has been an important part of my life beginning to change.
  • Vinpuss
    Outstanding
    This has helped me open my eyes and start to explore healing process. Very happy I came across this.
  • BetterMan8989
    Great podcast and helpful!
    Such a great podcast. Has helped me understand better of my own childhood trauma. Helping me grow as person. Highly suggest listening to this podcast.
  • SimplyBee21
    Time to face it
    I just decided to face all of my childhood trauma and came across this podcast; I’m excited yet nervous for this journey. I’m looking forward to listening to the episodes and reading the book.
  • FnMforLife
    Saving myself
    Michael’s experience and collection of knowledge offers a clear window to opportunity and promotes men to ignite the change they wish to see. I have been listening for over a year and continue to find benefit from the topics, tools and interviews. I appreciate Michael’s willingness to show up and continue to improve our men, world and lives!
  • Chas Mousseau
    Relatable
    These episodes help me feel less alone. It’s hard to experience childhood trauma but to hear his story and find tools from guests on how to get through it is life changing! Thank you for sharing this content!
  • Chris Janssen
    From Shame to Shine
    Michael’s conversations with his guests are shining light on hundreds of relatable stories. When we share in community we heal in community. Thank you for getting our experiences out of the dark, Michael. The unbroken nation is turning shame to shine!
  • Caroline Martinez
    Enlightening and Helpful
    Think Unbroken has helped bring new ideas and concepts to my forefront without feeling overwhelmed. As a survivor of childhood abuse, I’m grateful for Michael and the many guests for sharing their stories to guide others through their traumas in order to heal. Thank you!
  • HelloKittyLover2011
    This is truly transformative
    This podcast is giving me a much deeper understanding and helping to set me up for success in the future. It is an excellent way to work on yourself and challenge yourself outside of therapy. Thank you for doing what you do!
  • cher008561
    So great Michael
    Thank you Michael. You helped me to understand my own trauma. Keep doing what you’re doing.
  • oliiviiacap
    This is a great podcast!
    I found this at exactly the right time and I can’t recommend more!
  • jeremyaugust2021
    So far so great
    Coming in a bad time of life where I am forced to look my traumas in the face and learn how to manage life better. So many different subjects and speakers on here. I personally like the solo podcasts in 20 mins. Those speak to me more directly. How to do steps!
  • chellhiggs
    Beautifully said
    This is what we all are currently desperate for, especially our youth.
  • KiloMikeMike
    Review
    First episode I listened to hit he nail right on the head for me. Can’t wait to listen to more.
  • Marcy Langlois
    Think Unbroken is amazing!
    Michael is so passionate about helping other people recover and that comes out in the work he is doing to put together the show. His commitment to the folks that he serves is done with dedication, intention and enthusiasm. He gets it and it is so clear in everything he does to try to help people transform their lives!
  • Zombie123456
    Soak it in
    Heard Michael on the Brass and unity podcast. Everything hit home. Looking forward to more.
  • Frugalityishard
    Honest and genuine insights
    Michael provides honest and genuine insights about healing and processing trauma the impacts that unhealed trauma can have on men’s lives. He can be brutally honest but with an approach that shows how much he cares about helping men heal and become the heroes of their own stories.
  • M.Chavez, Trauma Coach
    Amazing podcast!!
    This podcast is absolutely needed for everyone healing trauma. Michael tells it like it is and is so authentic! It’s on my weekly rotation!
  • Henry Tyler
    Learning
    Today is the day I’ve had enough of not being able to make a break thru I’ve for the longest thought that I was okay and everyone else is the problem but there’s always a right back to square one moment I’m hopeful that me turning completely around and realizing that my issues are the reason my life is the way it is because of not letting go and keeping my wall up.Ive been broken for a long time and I want to be unbroken.
  • Jenniferfaye
    Good information!
    I recently found your show. I am hooked! I have already shared with 4 people, it’s that good! Thank you for sharing and being so vulnerable. It has helped me and so many others. Keep up the good work!
  • Courage4wisdom
    Unbroken 4 Life 💛
    Michael I just want to thank you and tell you and your amazing guests that I grateful appreciate you sharing episodes of the Unbroken Men podcast🩵. As a 41 yr old single mother with a 21 yr old daughter, (both our fathers either not present in our lives or judging, abandoning and shaming us every step of the way), no other positive male masculinity, energy, mentor figure in our lives to help guid us, Your voices are helping me not only to understand a difference of perspective, it’s helping me to heal so many inner child wounds allowing me to see from the other side and allowing more grace, kindness and compassion towards myself and my relationships with the men in my life and giving me language and tools to share with my daughter that will help her along in her healing journey and guiding us towards our future relationships going forward not only with men, but with each other 💖🩵 - Much Love Friend! 💖
  • SendMeAnEmale
    Helpful in healing
    This podcast has played a BIG part in my healing journey. Michael’s upbringing had some similarities to mine, so seeing how he’s overcame such odds inspires me to keep doing the work.
  • Fannsl
    Unique perspective
    Michael has a unique perspective and a voice, and is a strong advocate for those who have undergone childhood trauma.
  • carirosi
    A pleasure to meet Michael and become apart of the Unbroken Community
    In the crowded landscape of self-improvement podcasts, "Michael Unbroken" emerges not just as a breath of fresh air but as a powerful gust that reinvigorates the soul. Host Michael Unbroken delves into the intricate tapestry of human resilience, mental health, and transformative healing with a sincerity and depth that is both rare and enlightening. Each episode of "Michael Unbroken" is a masterclass in empathy and personal growth. Michael’s ability to connect with his guests and audience is profound, bridging diverse experiences with a common thread of overcoming adversity. His discussions are not only informative but also deeply moving, often touching on personal stories of recovery and triumph that resonate with anyone striving to mend the fragmented pieces of their life. What sets this podcast apart is its unflinching commitment to raw, unedited truths about healing from trauma. Michael and his guests discuss practical strategies for empowerment, mental wellness, and holistic health, grounding each conversation in actionable advice that listeners can apply in their daily lives. Moreover, Michael’s incorporation of themes like mindfulness, self-compassion, and the power of self-awareness brings a holistic approach to recovery. He seamlessly integrates wisdom from various healing traditions, making complex concepts accessible and engaging. This inclusivity not only broadens the listener's perspective but also encapsulates the essence of true healing—mind, body, and spirit. The production quality of the podcast mirrors its content—thoughtful, clear, and professional. The audio is crisp, and the pacing is perfect, making each episode an enjoyable and profound learning experience. In conclusion, the "Michael Unbroken" podcast is a vital resource for anyone on a journey to personal betterment. With each episode, Michael extends an invitation to his listeners to embark on a path of healing and self-discovery. Whether you are taking the first steps towards healing or you are well along your path, this podcast has treasures of wisdom to offer. It is not just a podcast; it is a companion for those looking to live a more conscious, empowered life. Streaming Healing Energy to All Who Read This, Trinn Hatch
  • Gumbo-roux
    My healing journey
    Listening to the multitude of information in this podcast is helpful as I am beginning a journey to heal not only from my CPTSD from being married to a covert passive aggressive narcissist for over 35 years, but to also go back further in my childhood and heal some of that trauma as I can now understand that it will help with my current trauma and healing from my trauma bond to my narcissist. Michael gives succinct targeted information in a down-to-earth, direct manner that is easily understood by this listener.
  • Single mom 47
    Life changing
    Thank you so much for your vulnerability and honesty about your struggles. As well as all your guests that share their stories. I have a similar story. I have been struggling recently being stuck in my head about the past and a week ago I started listening to your episodes and realized it’s hurting me more than helping me and I’m taking action to move away from that thinking.
  • Ginger_fate
    Insightful
    Listening to the show on the way to work this morning. Wish I would’ve found a lot sooner prior to making my life. The thoughts and the skills that you have are amazing and can help anyone.
  • Kinz0213
    Excellent podcast!
    Very insightful practical steps anyone can start to unpack their trauma. Love Thais!
  • Anav7717
    Recommend
    I just started listening to the podcast and this has opened my eyes to a lot of things, I would definitely recommend this.
  • AxiomaticSkeptic
    A mixed bag
    Some guests on this show are definitely better and more interesting than others, but I suppose that’s true of most podcasts. If you’re not trying to overcome your childhood trauma, this show probably isn’t for you.
  • hairbymeAK
    This is REAL.
    Real life. Real people. Real stories. Real information and help.!!! I started listening the last 2 weeks & I very much have been enjoying.! I admit I’m here RN for the book-thank you!!! Excited to read it! I would sign up for coaching if I had income 💯 I have really enjoyed the addiction & trauma healing as well as the health advice & i love the questions at the end!! Thanks for keeping it real.
  • Nezymob
    Insightful!
    Michael has the unique ability to have each guest feel heard and uncover profound insights!
  • Great app 4 you
    Real talk, no fluff - listen and improve
    Michael, an epic host, takes Think Unbroken to a new level of award-winning podcasts and shows. His questions are real and they put guests into an environment where there is no room for fluffiness. Not like other shows that beat around the bush, this one allows listener to tune in and apply some of what is being said to improve life
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