Love this Podcast. Have downloaded numerous older episodes and they have been great!! Started the strength training program a few weeks ago and am loving that as well!! Keep up the great work Derek!!

Derek is exactly what the sport of cycling needs. If you want to stay in the sport for life AND be a healthy human being, strength training is a must. Dialed Health is one of the best resources for sound strength and conditioning knowledge as it pertains to cyclists. His podcast shows how passionate he is and how much knowledge is behind his programming.

Derek and his mission at Dialed Health are invaluable to endurance athletes of all shapes and sizes. His attitude and tenacity shine through in not only this podcast, but in the content he puts out and the positive energy he so graciously bestows on his followers. I had heard of Dialed Health and it’s mission before Derek’s accident, but started to implement some of his teachings in my everyday life more recently. As someone who struggles immensely with PTSD and finding light in a world seemingly filled with darkness, this podcast feels like a god send. Derek and Dialed Health have helped me rediscover my inner strength and given me guidance when my passion for cycling/training was lost. I still feel that I am healing, and am immensely grateful for the Dialed Health podcast.

I suffered a stroke in 2016 due to a vertebral artery dissection. That ended my swimming “career” but brought me to cycling and I fell in deep. Over the next few years I lost 25 pounds, essentially all of my muscle mass above the waste. Once I hit 40 I really started to feel it and it became clear that I needed to change my training style. Serendipitously, this is when I discovered Derek Teel and Dialed Health. Strength training prevents injury, preserves neuromuscular connections (I can’t afford to lose any more), and makes me feel more confident/stable/productive when riding and doing the activities of daily life. The Dialed Health podcast is an essential resource that is packed with useful information. What I learn listening helps me optimize my training, nutrition, recovery, and much more.

Derek stays positive and practical to help make cycling and strength fun. He is a BLESSING!

Keep up the great work! #staygnarly

Catching up on older podcasts while sending Derek positive healing vibes.

Awesome podcast. I look forward to listening to it every week.

Very insightful podcast, have been following DH channel in YouTube and haven’t been in the podcast space for a few months and so stoked! Heal fast bro! 🙌

Derek= good dude. A million prayers and hugs for a 100% comeback after car vs. bike accident. Hope to hear you podcasting again when you’re ready Derek.

Great cycling content and love the strength training advice. Keep up the great pods Derek!

Derek is always working hard to put out great content. I am often inspired and more informed from this podcast. Helped me in my 2023 effort to complete Unbound (I did it!).

Anytime I’m lacking motivation to get the training done, the Dialed Health podcast helps me fight through it

I was introduced to you thru Payson McElveen’s Adventure Stache podcast. That was such a great interview that I signed up for your training and started listening to all your previous podcasts. You are so relatable and I enjoy your style. Please don’t change. There are plenty of other podcasts out there that are polished and professional but, that’s not real life nor what draws me to your socials. I enjoy self deprecating humor, behind the scenes info, details in the weeds, and, mostly, your honest advice. I think your path is organic and sincere and your humility is refreshing. I’m also grateful for your Christian perspective. Keep up the good work and may you have continued growth and success. -Billy

I love this podcast. Derek always presents great info, and it has helped me start making changes in my nutrition and what exercises I focus on!

Such a great episode ~ so much fun to listen to! I listened while out riding and totally don’t remember any of my ride lol ~ I was so caught up Derek’s story! Roam Recap ~ Really just an incredible ride! I even checked out some of Derek's segment times on Strava and couldn’t believe he rode 41 minutes up Geiger!! Especially after all the riding he’d done up to that point!! 🤯 Guess I can take some pride that he didn’t beat my Geiger PR of 38:44 😊😉 I hope all the Dialed Health fans enjoy this episode as much as I did! Not only was it super inspirational but I really appreciate all the riding info tips and advice ~ that’s why I’m here ~ to learn and improve. Derek is so easy to listen to ~ funny enthusiastic detailed and clear knowledge grounded in science. I’ve told many people to listen in! Hoping to join the strength training program soon. Keep up the great work!

I really love this new episode with Josh, you guys flow so well and explain everything in a way that’s really easy to understand. Tons of good info packed into this episode🤘🏻

Loved the recap. I really appreciate your honesty with regard to the emotional extremes you experienced. Nothing about what you did sounds fun to me but you’re a BEAST and I have nothing but mad respect for you!

Great podcast, just long enough and too the point. Always have good takeaways or tips from every listen.

Derek has built an amazing platform and puts intent into everything DH offers. He is a highly credible trainer and coach with the experience to back it up, and this shows in every episode. DH is a must-listen every week, and the DH Instagram is INCREDIBLE for quick, informative content. Kudos to Derek for everything he is building to help make riding more productive (and more enjoyable) for countless cyclists.

Perfect podcast for a cyclist that wants to get stronger as well as fast.

I appreciate the insight on fitness, cycling, and nutrition.

I’ve listened to all of of the episodes and love the variety. Sometimes it’s bike talk, sometimes it’s nutrition talk, sometimes it’s training and sometimes it’s just real life. I’ve learned so much from Derek and the Dialed Health program and am in the best shape of my life and getting even better every day. I’ve gotten so much motivation from listening that I’ve had to start writing them all down.

Derek offers some really solid advice, open conversation and a balanced look at strength training, cycling goals, his business and the family.

Strength training was exactly what I needed to improve on the bike and feel my best. I appreciate Derek's helpful personal training approach and motivational podcast.

Bonus that it’s based around cycling! Derek is a genuine dude and makes this podcast sound like you’re having a conversation with a buddy. I look forward to these every Monday morning. Stoked he’s back at it.

I 100% agree with the reviewer who said “let your guests talk.” This host obviously is really, really into himself and spends most of his interviews dominating the conversation. He also has no clue how to ask a simple, succinct question without rambling on and on.

By far my most favorite podcast. Derek has mastered being real and true to his listeners. If you are seeking health, training and motivational info, Derek is your guy!

Your Jesse Melamed podcast should be renamed “Jesse Melamed listens to host rant about random fitness talking points” I have never taken the time to write a review before but listening to this episode compelled me. The whole point of having interesting guests on your show is to hear what THEY have to say. This episode must be 80% host, 20% Jesse. If you don’t have a guest I get it, you need to fill time but this was ridiculous, I’m impressed with Jesse’s patience.

Post race season, I’ve lost Al my motivation. It’s so good to hear Derek, super down to earth, real, yet knows what he’s talking about. Very relatable. Helped me create a routine and increased my motivation. Thank you D!

I have follow Derek for a year now. Keep it real and unique!

I just started listening to the Dialed Health podcast & I gotta say it’s way better than I ever imagined. So much insight from Derek & his guests… everything from accountability, mindset, food, workouts on and off the bike. There’s so many questions answered that the people in the back are too shy to ask or maybe don’t even know to describe. Super valuable info to the entire bike community. 10/10 recommend if you’re looking to step your game up.

Strength training for a cyclist by a cyclist, what more do you need to know. Up your ride game by getting your body ready to support your rides. Derek is a rider just like us and with the addition of Amber such a great listen. Give it a listen, you won’t be disappointed. #startmovingforward 🤙🏻

The dialed health podcast was my introduction to podcasts. It’s informative and fun. I love that Derick won’t speak on things he doesn’t fully understand but instead will bring in somebody that does. If you love bikes and a healthy lifestyle this is a great listen!

The worst Stanley Hudson impersonation I’ve ever heard, but dang Derek brings awesome information to the table!

Derek does a great job of combining a casual conversation with important and relevant information for anyone wanting to improve their cycling and fitness. He really focuses on how to become a more fit and resilient athlete while still being able to enjoy those blackberry margaritas! The huge range of topics and discussion points is another huge plus - there is something for every athlete!

Great podcast on balancing strength + cycling for optimal performance

My family has been training with Derek for over two years in the gym and online. Derek’s workouts are geared for cyclist and will make you a better stronger rider. Derek’s podcast is real and open about Dialed Health and Derek’s life outside the gym. Give him a try!

Love this podcast, after getting into cycling I found this podcast to help me focus on my goals on the bike, now I just enjoy and look forward to each episode.

Awesome motivation and functional strategies to maximize health and fitness

Awesome information for anyone who likes to ride and lift, and perform well in both sports.

Love the podcasts. Enjoying “Weekly Thoughts With Derek”. Keep up the good work.

My water drinking game is 💪🏼 thanks to Derek. Thanks !

Love the specific advice for tracking calories and macros. Derek’s energy is inspiring. Also, the production quality is high!

Awesome podcast! Super informative and motivational

Great content and very good at helping me keep motivation!

Definitely worth subscribing whether you do Dialed Health workouts or not. Plenty of breakdown about training tips and myths , good advice and humor. Check it out

Great mix of training, actual riding, and nutrition content. The information Derek provides is also easily digestible and can be realistically implemented into your daily life. Overall awesome info and vibe; I look forward to its release each week.

Exactly what I was looking for regarding nutrition—podcast is a great supplement to Dialed Health on Instagram. Wealth of information presented in a down-to-earth way that is easily digestible. Thanks!

Derek is passionate about fitness and cycling and it shows in his podcast. Great podcast from a guy who knows his stuff!