The XLR8 team continues to produce high quality episodes that leave me with ideas to mull over ever week. The host selects great topics, relevant information, and interesting guests. As a avid lover of science and running, I find this podcast one of my top selections when looking for something to entertain and challenge my mind while running, driving, or cross training. Give every episode a listen and you will learn something new every time!

This quick hitting podcast is one that you don’t want to overlook. Great guests, excellent content, and extremely valuable insight to training, nutrition, and mental wellness. Subscribe and enjoy!

Hands down I’ve taken more gold nuggets of info from this show that have made such a difference in my performance. Riley does such a great job at finding guests that are so good at what they do and are so knowledgeable about all things athletic performance! Highly recommended!

Ben does a great job getting the listeners what they want! Interviewing locale Iowa performance experts, athletes and coaches to make Iowa Big Time