Get Fit Lose Weight

This Podcast has all the help and advice you need from expert personal trainer Ross Philippe to help you Get fit and lose weight.

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Recent Episodes
  • Does Weightlifting Help Women Lose Weight?
    Apr 18, 2024 – 23:39
  • Is It Possible to Target Fat Loss to Specific Body Parts?
    Nov 26, 2022 – 26:04
  • How Long Does It Take to Lose Weight?
    Nov 16, 2022 – 30:08
  • 10 Common Mistakes When Trying to Lose Weight
    Nov 11, 2022 – 28:30
  • 6 Simple Ways to Lose Belly Fat - Based on Science
    Nov 5, 2022 – 30:29
  • The Different Stages of Losing Weight: Fat Loss vs. Weight Loss
    Nov 1, 2022 – 29:37
  • How To Start Exercising When You're Out Of Shape At Home
    Oct 28, 2022 – 26:30
  • 8 Tips for Weight Loss That Actually Work
    Oct 27, 2022 – 38:11
  • The Ups and Downs of Weight Loss: Why You Shouldn’t Give Up
    Oct 25, 2022 – 29:50
  • A Beginner’s Guide to Weight Training
    Oct 22, 2022 – 20:29
  • Its Your Fault I'm Fat!
    May 16, 2021 – 21:46
  • How to Lose Weight In The New Year: Simple Steps, Based on Science
    Dec 20, 2020 – 13:59
  • Exercising outside during self quarantine & How To Maintain It
    Sep 13, 2020 – 10:55
  • Do Crash Diets Ever Really Work For Healthy Weight Loss?
    Aug 26, 2020 – 27:02
  • Why Do Life Changing Events Make You GAIN WEIGHT?
    Aug 14, 2020 – 29:29
  • 2 BEST Exercises To Lose Weight at Home
    Aug 12, 2020 – 17:44
  • 5 Gym Mistakes MAKING YOU FAT!!
    Aug 2, 2020 – 13:52
  • 8 Signs You're Overtraining (without Knowing it)
    Jul 29, 2020 – 16:28
  • Should I Workout When Im Sore?
    Jul 26, 2020 – 12:52
  • Is Running The Best Way To Lose Weight?
    Jul 24, 2020 – 17:18
  • The Weight Loss Success Story | The Interview
    Jul 22, 2020 – 17:23
  • Don't Judge Weight Loss Success on 0.002% of Your Year
    Jul 18, 2020 – 13:16
  • How To Get Fit If You Are Working All Day
    Jul 11, 2020 – 14:30
  • Should I Join A Gym Or Workout At Home?
    Jul 5, 2020 – 15:24
  • How Much Weight Can You Lose in One Week?
    Jun 29, 2020 – 13:31
  • The Top Mistakes People Over 40 Make When Trying To Get Fit
    Jun 24, 2020 – 15:15
  • Do You Need To Upgrade Your Workout Routine?
    Jun 23, 2020 – 10:52
  • What Is HIIT? The Top Proven Benefits And How To Do It Properly
    Jun 18, 2020 – 23:45
  • How To Start Strength-Training For Beginners | Make Your Workout More Effective
    Jun 16, 2020 – 20:15
  • The Power of Scheduling Your Workouts
    Jun 14, 2020 – 15:13
  • How to Start Exercising At Home: A Beginner's Guide to Working Out
    Jun 12, 2020 – 21:07
  • Can You Get Fit In One Week?
    Jun 10, 2020 – 09:32
  • How To Start Running Properly Without Getting Exhausted | Beginners Guide
    May 29, 2020 – 11:53
  • Things To Help With Anxiety & What Helped Me
    May 27, 2020 – 19:32
  • 10 Reasons to Consider Hiring a Personal Trainer
    May 20, 2020 – 21:07
  • How To Get Motivated After Lockdown
    May 19, 2020 – 11:53
  • How To Get Rid Of Bingo Wings
    May 13, 2020 – 09:00
  • How To Lose Weight | Listen To This First Before Starting a Weight Loss Plan
    May 11, 2020 – 11:26
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