Female Athlete Nutrition

As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of under fueling which severely limits their health. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking to overcome harmful nutrition habits and body acceptance, you’ve come to the right place!

Recent Episodes

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Recent Reviews

whitneyladd

Great resource

This is such a valuable podcast! Lindsey's expertise is extensive and she brings a lot of heart and practicality to her episodes.
ATLchefathlete

Good messaging on fueling, but anti-trans

Her messaging on fueling for women and girls is so good, and she gets good guests. But she uses dog-whistle anti trans language (“biological females”), and feels compelled to “just ask questions” and interject personal anecdotes that reek of white woman victim hood (she lost a competition to a man once! It really hurt her feelings!) when they really aren’t relevant. There’s also pretty heavy Christian overtones, so if that’s not what you’re looking for in a sports nutrition podcast, be aware.
QCODE listener

Surprised I didn’t know about this til now!

I found out about this podcast reading the Fast Women newsletter and discovered a library of information on running and nutrition. “IBS” (listen to understand the quotes), Red-S without being underweight but still not fueling properly, the dearth in scientific research on women—this pod addresses it all.
nannagamma27

Helpful and Unique Content for the Female Athlete

I’ve been listening to this podcast for the past few months and love the variety of guests and content. Lindsey is a great host and she, along with her guests, always share helpful information for the female athlete. Add this one to your podcast rotation! Highly recommend!
😄📕📗📘📙📚📖

Educational, Inspiring and Engaging!

Lindsay’s podcast has helped me as a parent to support my daughter in her recovery from RED-S. Lindsay is engaging and I find myself wondering where the hour went as she covers topics that educate and inspire. I especially appreciate her no shaming approach. She truly wants the best for her clients and her passion is evident in this podcast. Thank you! Thank you!
Paige Tonz

A much needed podcast!

One of my favorite podcasts! Lindsey has created something so special here. Her podcast has so many powerful and informative episodes. I love her passion for helping and supporting others. I am lucky enough to be a future guest on the podcast and I can’t wait for the episode with Lindsey! She is so real and relatable. Keep up the amazing work, Lindsey. It is so needed!
CJayBreezy

Incredible inspiring work

I’m a trainer and nutrition coach, and I want to tell you how amazing the interview with Abby was. So brilliant to hear such a grounded and body-wise perspective from a young woman. I only wish I had discovered how to kick disordered eating to the curb when I was Abby’s age. Good work you’re doing here!
gulligulli

Best sports nutrition podcast!

Always a great listen, and amazing advice. Highly recommended!! (From a fellow RD)
audpig

My fav nutrition podcast

This podcast has helped me so much! I now incorporate donuts and cookies into my diet on the daily and it has brought my running (and general life happiness) to a new level
5kcruiser

Lindsey is so knowledgeable and a great host!

This podcast is so important for educating female athletes about proper fueling and nutrition. It’s a must listen for any athlete or coach, no matter their level, and Lindsey does a great job leading these conversations.
NeelyRuns

Great conversation!

Excellent questions and helpful conversation. I loved recording with Lindsey as she was so organized and made the whole process easy and enjoyable!
RunnerGirlRuby

I’m a FAN

So excited to hear what golden nuggets of information you put out in the coming weeks! I love a good podcast!!! And I love what you are doing and your mission to help and empower female athletes. I’m already a FAN! (Cringey but true) You’re going to help inform so many with correct information, and change even more lives. Go Lindsey!!!