We’ve all heard the phrase, we are what we eat. But in this information overload era, I also think we are what we listen to. And in the case of Reduction Raider and her podcast, I don’t think you can get any more authentic in either category. Unlike many food podcasts discussing what one should and shouldn't do, eat, etc. she has taken her personal passion of food and turned it into a platform that allows for honest, down-to-earth conversation with her guests about personal relationships with food. And for anyone who’s ever tried to diet or change eating habits, you know it is your relationship with what you eat that holds the key to long term change. So this podcast is a must if you are looking to learn more about what it takes to change long term, in a less direct, restricted kind of way. And I know she mentions breaking bread with each guest, but the dialogue is anything but dry. Upbeat, intriguing, and sometimes downright hilarious, a food convo podcast has never felt so much fun. For a planet filled with over-processed, malnutritious, and oftentimes pompous food and news feed, Laura's highly entertaining discourse feels like a breath of fresh, organic air. So please keep up the chats, Reduction Raider! I’m grateful for your genuine openness, as I think honesty is what the world needs most right now ❤️