Saving Lives In Slow Motion

Dr Ayan Panja puts health into context. A lifestyle medicine expert, author and family physician with 25 years of experience, his unique blend of candour, perspective and knowledge make for a mind-expanding essential weekly bite-sized listen.

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5 signs of hidden illnesses you need to know
Apr 24, 2025 – 16:09
Work-life balance - the ultimate hot topic and how to get it right
Apr 17, 2025 – 15:22
Your questions answered! - DNA analyses, bad habits, chronic fatigue, dietary fibre and more
Apr 10, 2025 – 15:07
Vitamin D - everything you need to know
Apr 3, 2025 – 15:58
Coeliac Disease and gluten sensitivity - what it is and why it’s on the rise.
Mar 28, 2025 – 17:52
The end of life - how can we prepare for it?
Mar 21, 2025 – 16:22
Migraines (and headaches) - the forgotten epidemic?
Mar 14, 2025 – 16:22
Functional Medicine: a model for addressing health issues today or modern day quackery?
Mar 7, 2025 – 16:42
How to take stock of your health in just 10 minutes
Feb 28, 2025 – 17:56
Protein - the essence of our biological life?
Feb 21, 2025 – 15:44
Air Pollution - a serious "invisible" threat to our health both in and outdoors and what we can do about it
Feb 14, 2025 – 14:54
Magnesium - why it’s so important for our health
Feb 7, 2025 – 15:58
How to get the most out of your GP appointment
Jan 31, 2025 – 15:07
Urinary Tract Health - a 101:
Jan 24, 2025 – 14:08
Wellness - a trillion dollar cult or an essential part of healthy living?
Jan 16, 2025 – 19:55
The 8 habits that might help you live 20 years longer
Jan 10, 2025 – 15:19
2025 - the year of letting go
Jan 3, 2025 – 13:21
Reflection - why it’s good for us
Dec 27, 2024 – 12:45
Anaemia 101
Dec 20, 2024 – 14:51
Liver health - fatty liver disease, jaundice, preventive measures and more
Dec 13, 2024 – 18:15
Winter Health 101
Dec 6, 2024 – 13:30
Back Pain
Nov 28, 2024 – 17:22
The Mental Heath Crisis: why it is so severe and will it ever get better?
Nov 22, 2024 – 19:40
Hydration - how to get it right: the life saving power and perils of fluid balance
Nov 15, 2024 – 15:28
Thyroid Health - a deep dive on how it works, what it does, how it goes wrong and what to do to keep it healthy
Nov 7, 2024 – 18:04
Prostate Cancer - 101
Oct 31, 2024 – 21:15
Who should you trust with your health?
Oct 24, 2024 – 16:12
Narrative Medicine - how storytelling helps us heal
Oct 17, 2024 – 16:51
Community as a cure - the stunning power of groups in health and wellbeing
Oct 10, 2024 – 17:44
Autoimmunity - its alarming rise and what we can do about it
Oct 3, 2024 – 19:56
Biomechanics - a key to health, hiding in plain sight
Sep 26, 2024 – 16:04
'Your typical day" - how it can give you clues to unresolved symptoms
Sep 19, 2024 – 18:35
Big Pharma - friend or foe?
Sep 12, 2024 – 18:21
Decluttering your home - how it could have multiple benefits for your health
Sep 6, 2024 – 15:41
Can some of our ‘bad' habits actually be good for us?
Aug 29, 2024 – 15:05
Role models and their impact on health (good and bad)
Aug 22, 2024 – 14:05
Race and Racism in Medicine
Aug 15, 2024 – 15:32
Breathing and Breathwork - how getting the basics right can improve your health and wellbeing
Aug 8, 2024 – 14:44
Healthy ageing - what ageing is as a biological process and what we can do daily to age well.
Aug 1, 2024 – 19:34
Your questions answered! Fasting and insomnia, extreme diets, thyroid health, cancer, recurrent illness and more
Jul 25, 2024 – 16:59
Eye health - it’s link to our overall health and how to preserve it.
Jul 18, 2024 – 17:06
B12 deficiency - the truth about it and the latest NICE guidance behind this all-important public health issue
Jul 11, 2024 – 17:21
Biohacking - a path to longevity or waste of time and money?
Jul 4, 2024 – 24:01
Hormonal Health 101 - what our hormones do for us and how to keep them happy
Jun 27, 2024 – 18:28
Yoga - the ultimate mind-body practice?
Jun 20, 2024 – 15:55
Perfectionism - strength or weakness?
Jun 13, 2024 – 16:28
Food as Medicine - is it or isn't it?
Jun 6, 2024 – 16:01
High Blood Pressure - the biggest silent killer?
May 30, 2024 – 18:30
Mind Body Medicine - a new and old frontier
May 23, 2024 – 17:43
Weight loss drugs - are the new blockbuster medicines really a solution for obesity?
May 16, 2024 – 17:03

Recent Reviews

varun8

Excellent discussion in small bites

I enjoy the frank discussion and meaningful and actionable information.
irescotswelsh

Excellent presenter of Medical Info

Introduced to Dr. Panda via Dr. Rangan Chatterjee’s Feel Better Live More podcast. Both are outstanding functional medicine MDs from the UK. I enjoy Dr. P’s mix of medical topics, informatively conveyed in concise, understandable layman terms yet research-based. Most episodes are about 20 minutes in length. Plus his voice! The most soothing voice in the podcast sphere. Americans especially should give Dr. Panda a listen.
juliang62

Very useful -found thanks to Dr Chaterjee

Thanks to both of you for awakening me towards how to better take care of myself, my loved ones and friends and for me to think about how for my role at work as a product manager for a health system.