SCALE AND BAIL

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The podcast for masters athletes, new CrossFitters, or anyone who wants to learn to scale properly hosted by Ben Dziwulski and John Wooley.

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Recent Reviews
  • OGwodfather
    Love it
    Ben needs to get ou t of the woods. I miss this show!
  • LSMcGrath
    Great Info!
    As someone who started their CF journey at 50 I wish I had this podcast to listen to before many mistakes were made-the first of which was not realizing I was close to 25 years older than my WOD mates 🤣 Enjoy listening to you and LOVE UCAN bars :)
  • Jeff K in Denver
    Denver review
    I like this podcast and have learned a lot. The two guys work really well together abs have good chemistry. Keep up the good work.
  • matthewgkennedy
    The podcast for 99% of crossfitters
    These guys talk the real talk. The stuff that everyday athletes grapple with. The topics are so on point with my journey with crossfit.
  • Ninja English Teacher
    A podcast for the rest of us
    Thanks, John and Ben for tapping into a segment of us CrossFitters that needs it!
  • Aubree Hughes
    Love it
    Ben and John kill it!
  • DeployedKCCO
    Irate and told me not to buy things….
    What is this crazy podcast on about??? They said I don’t need to buy and how to save my body by properly scaling and not going full send 24/7. Next they will suggest fitness isn’t a gateway to riches and fame and it can be enjoyable while being beneficial to general health….. (Keep up the great work! Love this take and perspective of a more grounded podcast within the CrossFit realm. )
  • middle aged Crossfitter
    I like it
    Great teamwork on the podcast. I really appreciate the insight and suggestions. I strayed from CrossFit because of injuries (my own fault), but this podcast makes me want to get back into it but intelligently this time. I thought every workout had to be 100% at 100MPH. The podcast has changed my perspective. Thanks a lot. Looking forward to the next episode.
  • Fuzzy Bee
    Because!
    High quality, incredible insight. Really stands out from all the CrossFit-related pods out there. But you don’t need to believe me, just listen once and you’ll figure it out. I’m just trying to help you enjoy at least one hour of your life. No whine, no Cheese.
  • MayerMcCheese
    Why?
    Low quality, low insight. With all the other CrossFit related pods out there, you can do better. But you don’t need to believe me, just listen once and you’ll figure it out. I’m just trying to save you an hour of your life
  • MikeTFT
    Love the new podcast
    Glad to see a podcast about CrossFit from this angle. Always enjoy John’s content and Scale and Bail is no exception.
  • šŸ‡ØšŸ‡¦RRH
    Cool! Actionable insights.
    Designed to actually give me ideas to stretch myself as an everyday (😬oops….) gym goer that can Rx many things with my community but unfortunately some big variations between my strengths and weaknesses. This advice should help me be more well rounded.
  • Bananasmommy2
    Ohhhhh yeaaaaaaahhh
    Finally!!! A podcast about my whole crossfit philosophy and I frickin love itšŸ˜† Two guys I already know and respect speaking my language. So glad. Can’t wait for more. Thanks! šŸ’ŖšŸ¾šŸ’ŖšŸ¾šŸ’ŖšŸ¾
  • Pete Noy
    About time
    Nice to listen to a podcast that is focused on us mere mortals. Keep up the great content.
  • Mjkelm
    Great Pod if you love CrossFit… but want to do it for a long time.
    Great podcast by John and Ben. About 6 months ago someone at my box told me about Make Wods Great Again. I started by following on Instagram, but quickly found the podcast and really enjoyed John’s coverage of the games. Ben has been a regular find on my YouTube searches trying to learn a new gymnastics skill. They podcast is really good. They have a good cadence, are funny, and both love geeking out about equipment. Personally, I think they should have a weekly segment about gear they have used and are currently obsessed with. All in all. Great pod. Will definitely be part of my regular rota.
  • pharm
    Finally!!
    Love both these guys. Can’t wait for more episodes!
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