A Zen Mind Guided Meditations

Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.

Recent Episodes

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Recent Reviews

Graham 🗿

My first meditation was awesome!

I really want to start practicing zen and this is the perfect start.
Nick Chiechi

Exceptional meditation podcast

This meditation series led by Jo Rose is magical. It covers different topics and is a great way to end or start any day. I highly recommend zen mind guided meditations and the gifted Jo Rose…. Thank you!! 🧘‍♂️🪷
A Dre

Soothing & calming

Joe has a true gift in delivering her meditations in an incredibly beautiful, soft, peaceful, dreamy voice which you can’t help but relax and turn inward. Her sleep meditations are wonderful. I’ve tried many different guided meditations and apps over the years and this is one of the best.
bthimgan

Exactly what I wanted!

I’ve been looking to start a guided meditation routine, and this is exactly what I was hoping to find. It is extremely relaxing and really gets you to that perfect state. Jo is a great guide!
Sportsfan122

Great Way To Start The Day!

It’s really important for me to get my mind right in the morning and this podcast is PERFECT for that. Thank you!
EricLouis5

Welcome to Bleav!

Great pod!
Coach Carter91919

Soothing and helpful

Jo does an incredible job putting my mind at ease and getting me into a meditative space! Highly recommend!
Connie J**

Thank you and great full

There is so much going on in the world. I have going through a lot this year. Your soothing voice as helped me relax my thoughts and emotions. Thank you so much for this great meditation.💕
Sharon Annette Catherine

Thank you

For the meditations!! They are a great way to calm yourself. I am grateful 🙏🏻
glen stricker

Great

10/10 meddy pod
Duecely

Current fav!

Recently discovered this - and love it. Her voice is right-on, lifting, opening. Thank you for this!
nauseousntired

So thankful

I have a pretty short attention span and I am new to meditation, so I needed something brief to help ground me and bring me peace and get me out of the anxiety mindset. This pod is absolutely perfect and I’m so happy to have found it.
klairity3110

My sleep aid

I’ve had trouble falling and staying asleep for years. I’m making many changes to improve my sleep, and this guided meditation is now a must have tool for me! I love her voice, the pace and the music at the end is perfect for falling (back) to sleep!
JenOlso

Works for me

She has a very soothing voice with good cadence. Works for me.
Pamela_1981

My favorite meditation podcast

I have been listening to AZM for the last 6 months and it is my go to. THANK YOU for your creation and helping me to fall asleep at night .
.Alex*

I can’t stop listening!

Her voice is so soothing & everything she talks about is exactly what I need to hear

Disclaimer: The podcast and artwork on this page are property of the podcast owner, and not endorsed by UP.audio.