The Be Optimized Podcast brings you simple science based strategies to overcoming fatigue, enhancing energy levels, and managing or preventing chronic diseases. Each episode delves into actionable insights and simple health plans designed to improve sleep, boost vitality, and foster a healthier lifestyle, whether you're battling ongoing health issues or aiming to prevent them.My background is in Human Health and Kinetics. Diagnosed with narcolepsy in 2014 and Lyme disease in 2023, my journey inspires this podcast to help you enhance your health and quality of life holistically.