Redhawk Recap

7
Wrestling #62

Tim Welch is Blackbelt in Jiu jitsu and Head coach of Sean Omalley, In this podcast we talk about how to improve your life, comedy, mixed martial arts.

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Recent Episodes
  • ERIC NICKSICK on PEREIRA VS ANKALAEV, STRICKLAND SPAT, MMA COACHING SECRETS | Red Hawk Recap (4k)
    Mar 7, 2025 – 01:07:53
  • Anthony "Fluffy" Hernandez on DOMINANT BRENDAN ALLEN WIN, HIS NEXT FIGHT, DANA SAYS SUGA/MERAB 2?
    Mar 2, 2025 – 47:00
  • Ilia Topuria VACATES Title, Dana White HUGE UFC 314/315 News, Riggs RETURNS! Red Hawk Recap Ep 175
    Feb 21, 2025 – 50:07
  • Dave Feldman on BKFC's $25 Million Tournament, Conor McGregor Fighting Bare Knuckle and more!
    Feb 13, 2025 – 44:00
  • Jared Cannonier on Strickland vs Du Plessis, Fighting Gregory Rodrigues! Red Hawk Recap Ep 173
    Feb 7, 2025 – 01:27:05
  • The Man with the MOST FIghts in MMA History | Shannon Ritch on Fighting, Shooting, & more! RHR 172
    Jan 31, 2025 – 01:14:28
  • Michael Chandler on FIGHTING Paddy Pimblett, Islam's UFC 311 Win, Conor McGregor! Red Hawk Recap 171
    Jan 24, 2025 – 58:53
  • LUKE THOMAS on Islam vs Arman, Merab vs Umar, Dana's "Secret" Fight, & PFL! Red Hawk Recap Ep. 170
    Jan 17, 2025 – 50:12
  • THE BOYS 200k SUBS SPECIAL! Answering Your Questions, Schmitty RETURNS, & More! Red Hawk Recap 169
    Jan 9, 2025 – 01:10:42
  • BRYAN CALLEN IN STUDIO on Joe Rogan, How to CRUSH 2025, New Comedy Special! | Red Hawk Recap 168
    Jan 7, 2025 – 01:09:26
  • Tim's TOP Young Fighters TELL ALL MONTANA TRIP & DOC, Paul vs McGregor, Fury Usyk 2! Red Hawk Recap
    Dec 20, 2024 – 01:20:35
  • RANDY COUTURE on LEGENDARY UFC Career, Dana White BEEF, Training w/ Francis Ngannou | Red Hawk Recap
    Dec 12, 2024 – 57:00
  • BELAL MUHAMMAD on SHAVKAT VS GARRY, KHABIB Training Secrets, His Next Fight! | Red Hawk Recap Ep 165
    Dec 5, 2024 – 50:02
  • GOING DEEP w/ My Pot Dealing, Biker Club Riding, Gun Building Father-In-Law! | Red Hawk Recap 164
    Nov 29, 2024 – 50:16
  • MARCUS MCGHEE on HUGE UFC 309 Win, WHO'S NEXT, and Yan vs Figueiredo!| Red Hawk Recap 164
    Nov 22, 2024 – 01:03:55
  • JONES IS DUCKING, TYSON'S IN TROUBLE, JOE GOT KICKED OFF A PLANE?! | Red Hawk Recap 163
    Nov 14, 2024 – 59:49
  • MIKE PERRY SOUNDS OFF on Paul vs Tyson, Fighting Conor McGregor, His NEW Fight Promotion! RHR 162
    Nov 8, 2024 – 53:26
  • EDDIE ALVAREZ on LEGENDARY MMA Career, Ilia's KO, & Fighting Conor McGregor! | Red Hawk Recap Ep 161
    Oct 31, 2024 – 01:01:35
  • BRYCE MITCHELL on Topuria vs Holloway, Farm Life, Conspiracies and More! | Red Hawk Recap ep. 160
    Oct 25, 2024 – 01:07:07
  • HILARIOUS Kill Tony Regular Joins The Show + INSANE Cheating Story CALL INS | Red Hawk Recap ep. 159
    Oct 17, 2024 – 56:28
  • JAKE SHIELDS TELLS ALL on MMA Career, Training w/ the Diaz Bros, Hanging with Andrew Tate!
    Oct 10, 2024 – 41:40
  • Big Jon McCarthy Tells Me I BROKE THE RULES VS MERAB… Red HawkRecap Ep. 157
    Oct 3, 2024 – 01:08:12
  • MMA GURU IS DUCKING SCHMITTY?! Khamzat Camp Updates, Pereira is Overrated?! | Red Hawk Recap BOYS EP
    Sep 26, 2024 – 01:24:24
  • MMA GURU SOUNDS OFF on Schmitty and Tim Welch Post Suga vs Merab
    Sep 19, 2024 – 58:15
  • MERAB Has STAPH?! Tim's Next BJJ Comp, Healthy Habits and more! Red Hawk Recap Ep. 154
    Sep 5, 2024 – 01:06:55
  • MERAB Did WHAT to His CUT?! Pereira vs Rountree, Politics, and MORE! | Red Hawk Recap Ep. 153
    Aug 29, 2024 – 01:05:44
  • NICKY ROD On CALLING OUT Gordon Ryan, WINNING 1 MILLION at CJI! | Red Hawk Recap Ep 152
    Aug 22, 2024 – 38:45
  • ERIC NICKSICK TELLS ALL on Strickland, Ngannou, and UFC 305 Preview! | Red Hawk Recap Ep. 151
    Aug 15, 2024 – 01:05:59
  • CJI PREVIEW, SUGA VS HOLLOWAY, POATAN ALLEGATIONS, FAN Q AND A! | RED HAWK RECAP EP 150
    Aug 8, 2024 – 01:06:41
  • SUGA VS MERAB IS OFFICIAL, Umar vs Sandhagan PREDICTION, Merab is MAD at Me? | Red Hawk Recap 149
    Aug 1, 2024 – 59:16
  • DEMETRIOUS JOHNSON on Rise From Taco Bell to MMA GOAT, UFC 304 Preview! | Red Hawk Recap 148
    Jul 25, 2024 – 01:04:20
  • CHAEL SONNEN on UNDEFEATED CAREER, JAKE PAUL, TRUMP ASSASSINATION ATTEMPT | Red Hawk Recap 147
    Jul 18, 2024 – 58:04
  • SEAN O'MALLEY'S STRENGTH COACH ON TRAINING FOR MERAB, BREATHWORK, RECOVERY | Red Hawk Recap 147
    Jul 11, 2024 – 01:02:16
  • SUBSCRIBERS CALL IN FOR HELP, JOE'S GOT A PROBLEM, PRESIDENTIAL DEBATE RECAP | Red Hawk Recap 147
    Jul 4, 2024 – 01:09:16
  • MMA Guru SOUNDS OFF on Jon Jones, Adesanya and UFC 303! | Red Hawk Recap ep. 146
    Jun 27, 2024 – 54:09
  • Mayhem Miller TELLS ALL on Bully Beatdown, Sobriety, Japanese Women! | Red Hawk Recap 145
    Jun 20, 2024 – 01:09:23
  • JARED CANNONIER on Imavov ROBBERY, WHO WINS Whittaker vs Khamzat, IZZY vs DDP and more! | Red Hawk Recap Ep. 144
    Jun 13, 2024 – 58:13
  • MMA PROMOTER ON HOW MUCH FIGHTS MAKE, FIGHTER PAY, CONOR MCGREGOR! | Red Hawk Recap Ep. 143
    Jun 6, 2024 – 01:11:45
  • CAN POIRIER BEAT ISLAM!? NICK DIAZ RETURNS, COSTA VS STRICKLAND & MORE! | Red Hawk Recap Ep. 142
    May 30, 2024 – 01:06:03
  • SUGA'S NEXT FIGHT, BEST MMA WORKOUTS, FURY VS USYK AND MORE! | Red Hawk Recap Ep. 141
    May 23, 2024 – 01:11:14
  • RESPONDING TO ALJO, INTERVIEWING A GYNECOLOGIST, FURY VS. USYK & MORE! | Red Hawk Recap Ep. 140
    May 16, 2024 – 01:20:12
  • DRAKKAR GOT THE WIN, MCGREGOR VS. SUGA?! Tim Baited Aljo?! & More | Red Hawk Recap Ep 139
    May 9, 2024 – 01:29:04
  • JIU-JITSU CAN CHANGE YOUR LIFE, Pantoja vs Suga, Advice for Your 20s & More! | Red Hawk Recap Ep 138
    May 2, 2024 – 01:11:14
  • PATREON Q & A SPECIAL, RYAN GARCIA Wasn't Faking IT? Joe's HILARIOUS Stories | Red Hawk Recap Ep 137
    Apr 25, 2024 – 01:31:05
  • UFC 300 REACTION, MONTANA TRIP RECAP & MORE | Red Hawk Recap Ep. 136
    Apr 18, 2024 – 01:09:02
  • UFC 300 PREVIEW, NICK DIAZ HOSPITAL FIGHT, & JOE'S WIFE TELLS ALL | Red Hawk Recap Ep.135
    Apr 11, 2024 – 01:08:56
  • THERAPISTS TELL ALL: How to Improve Your Relationships, & Your Mental Health! | Red Hawk Recap 134
    Apr 5, 2024 – 01:24:54
  • MLB STAR EVAN LONGORIA Talks PARTY STORIES, Training BJJ with Tim Welch! | Red Hawk Recap Ep. 133
    Mar 29, 2024 – 53:58
  • Who is more SCARY? Ilia Topuria or Merab?! 100k Q&A | Red Hawk Recap | Episode 131
    Mar 15, 2024 – 01:23:48
  • Dealing W/ Procrastination / UFC 299 on deck | Red Hawk Recap | EP.130
    Mar 1, 2024 – 57:50
Recent Reviews
  • ChicagoSuburbanDude
    Really good
    I really enjoy this podcast. So good . Thank you Tim I like it
  • maaurice8
    Easy Listening
    Definitely one of the most funny yet insightful podcasts I’ve ever listened to, the guests are diverse and provide useful knowledge for the rest of us. Thanks timbo and jx 🫡
  • mikemccartychobin
    Great podcast
    Tim is the goat.
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