Keep Going

Running #245

Two guys - a shoe designer & a coach - talk shit about running, mostly. This podcast is our therapy & fills a critical need for human conversation in our lives. Welcome along for the ride.

Liminal Running (Part II): Soul-Style Revisited
Apr 24, 2025 – 01:07:59
Liminal Running (Part I): Breaking Frames
Apr 22, 2025 – 52:34
A Mouthful of Ginger: Bukowski, AI & Tariffs
Apr 17, 2025 – 59:24
Trying Not To Tri: The Benefits of Cross Training
Apr 1, 2025 – 56:22
High, Low & In Between: Why Do We Run?
Mar 13, 2025 – 01:14:27
Running Trends We'd Like To See
Mar 10, 2025 – 01:35:05
Reality is Fucked but Running is Magic
Mar 6, 2025 – 01:16:24
The Mind/Body as Instrument
Feb 20, 2025 – 01:01:17
Is Expertise an Antidote to the Attention Economy?
Feb 6, 2025 – 01:00:04
Training When Not Training: Groups, Goals & Growth
Jan 30, 2025 – 01:04:34
A Running Kōan: Listening to the Body
Jan 23, 2025 – 01:09:08
The Marathon is NOT Good for Your Health: Varieties of Racing Experiences
Jan 9, 2025 – 01:11:57
Death, etc: Desire, Change & the Bardos
Jan 4, 2025 – 01:07:39
A Vending Machine on Mars: Exploring The Artist Archetype
Dec 12, 2024 – 01:19:03
Liminal Racing: Ways of Revisioning Running
Nov 27, 2024 – 54:16
What's New In Running? A 2024 Industry Report
Nov 21, 2024 – 01:10:44
All The Feels: The Importance of the Felt-Sense
Nov 7, 2024 – 01:14:26
A Race Debrief Session: Detroit Marathon 2024
Oct 25, 2024 – 56:04
Creating A Race Plan: Detroit Marathon 2024
Oct 24, 2024 – 01:10:40
Flat Earth, Immune Systems & the Danger of Monoculture
Oct 17, 2024 – 01:08:35
The Taper
Oct 10, 2024 – 01:21:54
The Beauty of Life & Running
Oct 3, 2024 – 01:02:07
Love Portals: The Psychology of Running
Sep 12, 2024 – 01:00:26
The Mysteries of Racing Strategy: Practice That Shit Now!
Aug 29, 2024 – 01:06:47
Rhythm & Pattern: Curiosity & Creativity in Training
Aug 22, 2024 – 01:12:27
🏁Track Geeks Unite! 🏁 - The Olympic Are Halfway Through
Aug 21, 2024 – 01:07:15
Track & Field Is A Complete Shitshow - Olympic Trials/Pre-Games Discussion
Aug 21, 2024 – 01:19:31
Dangerous Decisions: Mileage, Phases & Doubles
Jul 3, 2024 – 58:46
The Olympic Trials: The First Half
Jun 28, 2024 – 59:25
Training Data for Runners: A Conversation with Coros' Darian Allberry
Jun 27, 2024 – 01:13:55
Training As Transformation
Jun 13, 2024 – 01:02:22
🎶Start At The Very Beginning…🎶
May 30, 2024 – 01:34:48
Form Ever Follows Function: Crafting Quality Workouts
May 16, 2024 – 01:17:48
The Exquisite Suck: Processing Challenging Races
May 9, 2024 – 01:07:45
How To Become A Track Fan: The Women's 10,000m & 5000m
May 2, 2024 – 01:09:44
The Privilege: Meditations on Racing
Apr 18, 2024 – 01:21:26
How To Become A Track Fan: The 10,000m
Mar 28, 2024 – 01:19:13
How To Become A Track Fan: Introduction
Mar 21, 2024 – 01:17:55
From Beer to Vodka: Some Thoughts On Strength Training
Mar 18, 2024 – 01:18:19
Roots of the Local in a Global Society
Mar 14, 2024 – 01:20:09
David vs Goliath: The Leo Manzano Interview
Feb 29, 2024 – 01:33:27
Running & Purpose: Towards a Natural Style
Feb 22, 2024 – 01:17:14
Our Chosen Family: Ryan Yambra on Running Community
Feb 8, 2024 – 01:36:10
The Grind: Varieties of Training Experience
Feb 1, 2024 – 01:10:44
Some Thoughts on Mental Training
Jan 18, 2024 – 01:13:43
Wrestling with the Angel of Risk
Jan 11, 2024 – 01:24:20
Your Life Is Here For You Right Now: 2023 Reflections
Jan 4, 2024 – 01:06:32
On Japan & Journeys: Personal Reflections on Running Culture
Dec 25, 2023 – 01:03:20
A Perfect Day: On The Long Run
Dec 21, 2023 – 01:30:40
Anthony Bourdain Ain't No Sell Out
Dec 14, 2023 – 01:11:38

Recent Reviews

henrikbjorne

Keep Going, yes please

Steve and Michael seem to be a perfect duo to tackle any subject, problem or running related topic. And so passionate on the delivery that their conversations often reach another levels without them even planning that. Highly recommend!
BnBrooklyn

Grace and Beauty

The episode called the Art of Running is a game changer. What an incredible 30 minutes. The hosts discuss art, mindfulness, and sport as part of a living practice in simple and practical terms from their own experiences. It resonates y’all.
Mitsurs

Great show

I’m a big Steve Sisson fan. He tells it like it is with no sugarcoating and a wealth of knowledge and experience. The other co hosts are great and together they bring different and unique views. If you are a fan of the running world, you will be a fan of this show.