Recent Episodes
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Recent Reviews
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ratedthis16Love itAs a runner I loved listening to this, it was great to listen to(especially while I was on my run)! I like listening to her talks, she’s doing an amazing job. Maybe even I’ll start looking at getting into marathon.
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Melissa AymilGreat!!After working with Kat for a few weeks with her website and podcast, I have listened to many of her episodes. They are amazing to say the least. They are so easy to listen to and follow along, and very informative. Her podcast is a must to listen to!!
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Dish shahadaAwesome podcast!Found out about kat through a friend and she lived up to the hype! Awesome insight and learnings from each of her talks! Have take aways I can apply to my running
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Love running podcastsGreat podcast!I just found Kat’s podcast a couple weeks ago and I’m really loving it! She is very knowledgeable and the topics she covers are not only interesting and informative but also unique. I have been waiting all year for a host of a running podcast to cover runners with chronic illness since there are tons of episodes on injury but not the population of runners that have no recovery plan and will struggle the rest of their life in some cases. I’m looking forward to more great content and episodes !!
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hdueidnwionfGreat show for runners!kat asks relevant questions and puts this information out in a way that makes it readily applicable. she has an amazing amount of knowledge on training and rehabbing runners. such a good show!
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Work That UpdoDr.Kat is the bestThis girl knows what she is talking about. Runners and PT’s listen up! You won’t find info like this anywhere but right here.
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Nemet-NejatThe best!I started to listen to this podcast training for my first marathon as a runner who is middle aged, leads a busy working mom life and a woman with significant chronic back injuries. Her focus as a PT on remaining healthy is both helpful and refreshing. The information provided in the discussions with her various expert guests was essential to me crossing the nyc marathon finish line healthy and strong. Her podcast was also simply fun to listen to!
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kaleb-hWell rounded running PodcastIf you’re searching for a running podcast this is the podcast for you. After lots of searching myself, I finally found the RunwithKat Show and have learned so much from it. This is the one stop podcast that covers all things running from injuries, to nutrition, to types of running workouts, to programming, to mindset, and everything in between. What is special about Dr. Kat is that she is a runner herself with lots of education to validate her shows. She is a practicing physical therapist, a run coach, and most importantly a runner. She uses her background to inform everyday runners at any level to help improve their mindset and practice. I love that she always has other experts guests on her show. Even though Dr. Kat is highly educated, she is constantly uses every opportunity to learn more taking notes from experts in other areas. Great job coach Kat!
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rich_manz$$$The best running podcastEducational, practical and interesting
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Mr.DerkThe most informative running podcast !!!I started listening to this podcast during my first marathon training, and it's been a game-changer for me. What sets this podcast apart is the focus on keeping runners healthy. As a physical therapist, Dr. Kat understands the importance of injury prevention, proper form, and nutrition, and each episode is filled with valuable tips and inspiring experiences from her and other runners. I highly recommend this podcast to anyone looking to improve their running or just looking for some motivation.
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Jillybean0404Great running podcastI’ve been running for years but started to really get into racing recently… and Dr. Kat helped me by providing information and professional advice on how to safely and effectively improve my running! She always breaks every topic down so it’s easy to learn and follow along. I highly recommend this podcast it’s super fun to listen to for anyone whose into running!
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Carissa Scheier100% Recommend this Podcast!!!This year, I started to take running more seriously. I ran my first half marathon in June and my only wish is that I had discovered Kat’s podcast when I was training for it!! I truly believe that my running has improved just after listening to her podcast and following her Instagram. On the Internet there are a lot of people who claim that they know the best ways to become a better runner, and it’s difficult to know who you can trust. And, because I am an occupational therapist, I really value research and science. Kat’s podcast & her Instagram are my number one resources for running precisely because she does her research, she is a runner herself, and because she is a physical therapist. She really knows her stuff, and I also think it’s really valuable that she brings guests on her show that come from a variety of specialties. And to top it all off — sometimes long runs get really boring with just music, so why not put on her podcast just to switch it up!!
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cbayona16THE Podcast for RunnersOne of the best ways to become a better runner is by learning and there’s no better way to learn than from people that know what they’re talking about but also that have been where you want to go. Kat does an awesome job of delving into different topics and providing insight into the things runners should know. Cbayona16f all levels would definitely benefit from her show!
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easyvacationA must for all types of runnersEvery time I listen to one of Kat’s episodes I learn something new. She has interesting topics that have given me helpful information about injury prevention, nutrition, fueling, hydration and much more. A must listen!
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HanLillInformative and interesting!Kat and her various guests discuss all facets of running on this show! Topics are applicable to both new and seasoned runners of all paces, and I learn something new every time I listen. I enjoy listening during my runs - it’s cool to listen to a podcast about my hobby!
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mareticm5 StarsUsed this podcast to train for my first marathon, and it has made all the difference!
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MichelaPapaThe best running podcastAmazing podcast! Kat is so knowledgeable about all things running and rehab and this is a must listen if you want to level up your running game!
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DS-BIPListen if you want to run injury free!Every week I look forward to listening to Dr Kats podcast. I’m a new runner and feel like I am saving from self from a lot of mistakes by learning how to build my mileage in a smart and safe way. Appreciate all the insights from a wide variety of guests!
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wesleytcGreat tips for a new runnerShe has great tips and tricks for new runner! I will continue to listen to get better and faster. Keep it up Kat
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MacamilliNew runner here!I’m a new runner and this podcast has been so helpful in my journey!!!
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The real Mrs.MalikAmazing podcast!Listening to this captivating podcast continuously makes me eager to hear more! This podcast puts together together insightful interviews and interesting discussions that are targeted towards passionate runners. Kat’s charisma and passion shines through with every conversation she has with her guest! Amazing podcast!
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Artist7403Fun and InformativeNew addition to my podcasts :D Plus Kat’s been a great help so it’s fun seeing this new venture. If you’re looking to start running or need a “tune-up” to your current running; definitely subscribe and tune in!
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B_ventsThe bestThis podcast is amazing for runners!! 10/10 🤩🤩
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Nikita715Combo of great guests & hostI’m new into running and I found this podcast to be so helpful and fun to listen to. Kat discusses interesting topics for new and advanced runners.
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StrideOnPositive and Informative Show!Dr. Kat is energetic and provides solid information and guidance without sounding preachy. Great variety of guests to cover a wide range of running topics, and the exchange is always positive and engaging. Definitely learning new things each episode!
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vickfit115 Stars for Kat!Love this podcast. She is so knowledgeable and has great guests with such amazing insights into running and training!
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Vnlopez15 stars all around!!I have been training with Kat for a few months now and she is an excellent trainer/coach/motivator!! I always hated running growing up and she has made it fun and enjoyable. She’s helped me get in to great shape and this podcast just takes her lessons and philosophies and brings them to light. I would 100% recommend this podcast to anyone if you’re a runner or someone who hates running like I did!
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Very very very very bad gameGreat Podcast!Just started getting into running and this podcast is super helpful!
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Rehab For RunnersGreat podcast!Kat does an awesome job with covering a variety of topics that runners need to hear! As a physical therapist, I love that she educated her audience with tangible tips!
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anna.mariecA must listen!!!Kat does an amazing job of speaking with different professionals and providing evidence-based information to listeners. If you are a new runner, seasoned runner, or thinking about beginning your running journey this podcast is for you!!
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Christian DeloPhenomenalA must for every runner
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Mxsandy12A must for runners!Superb show!
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kim.possible.atcAdvocate for runnersKat is an advocate for runners and strives to push the boundaries of understanding within Physical Therapy and injury prevention and rehabilitation for runners. It is evident that Kat is passionate about running and helping runners stay healthy, mentally and physically. You can tell that Kat loves to learn and provides valuable information in her podcast. As a runner myself, this podcast has been valuable in my own learning and how I can be a better Athletic Trainer to my xc/track and field athletes who may be experiencing running injuries. If Kat worked in my area, I would definitely send my athletes to her! The guests she has on are knowledgeable and you can really understand Kat’s eagerness to learn and understand. 10/10 recommend 🏃🏼♀️
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Joe074⭐️⭐️⭐️⭐️⭐️This podcast is what every runner didn’t know they needed. Each episode is loaded with so much info and Dr. Kat really speaks from experience and passion. Can’t wait to hear more!
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NickLover1211Podcasts done by a runner/DPT for runners!I love listening to this podcast and the versatility of topics it discusses! As a runner, I feel like I have always had so many questions about everything and kat helps debunk them in a clear and comprehensive way. Her guests are experts in the field so there is so much valuable knowledge here to learn!!
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AmyAnn801Great running contentKat has a lot of helpful tips for all types of runners. I know the information she shares is evidence based but also personalized. A must listen for all runners!
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Nic_2999Best running podcast ever !Found this podcast through instagram, easily the best running podcast I’ve ever listened to! Great to listen to when I didn’t know where to start with running and training- give it a listen!
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Brianna B !!!!10/10 !!!This podcast is educational, motivational and most importantly, it's fun. You can really tell the amount of passion Dr. Kat has for this topic. I'll be tuning in every week!!
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AVB1999Highly RecommendVery informative and educational! Dr Kat is very passionate about running and it shows through her podcasts. definitely recommend!
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courtney buaGo KatKat knows her stuff!! This is a girl who lives and breaths running- if I ever need any advice on all things running I’m coming here!
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JelaineFSNew fave podcast!I’m not a runner but this podcast has definitely inspired me to start my health journey! Kat is incredibly knowledgeable in her craft. The topics and conversations are captivating. I highly recommend giving this podcast a listen. Can’t wait to listen to upcoming guests she has!
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Ari H New JerseyFantastic PodcastI have been running for about a decade. A majority of my running knowledge is from my high school and collegiate coaches. I have learned how many more aspects there are to running than simply training. I can't wait for the upcoming episodes!
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Nicole38294649262920000Best running podcast on Apple!So far I’ve listened to every podcast that’s come out and every episode has clinical pearls anyone can learn from! One of the best I’ve listened to!
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Fern1112233Start of something GREATBeen through 2 already this morning and can’t wait to listen to more! Cant wait to see where this goes, highly recommended!!
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