Your Morning Mantra

20

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane. 
 
Deepen your meditation practices with Jennifer on Insight Timer

Recent Episodes
  • Reflection - Would You Say That to Your Best Friend?
    Jun 10, 2025 – 05:21
  • Would You Say That to Your Best Friend?
    Jun 9, 2025 – 04:56
  • Reflection - Gratitude for the Small Things
    Jun 9, 2025 – 04:49
  • Gratitude for the Small Things
    Jun 8, 2025 – 05:17
  • Reflection - Grounding Through the Senses
    Jun 6, 2025 – 03:03
  • Grounding Through the Senses
    Jun 5, 2025 – 04:43
  • Reflection - Feeling Safe in Your Body
    Jun 5, 2025 – 04:09
  • Feeling Safe in Your Body
    Jun 4, 2025 – 03:49
  • Reflection - Anchoring into the Heartbeat
    Jun 4, 2025 – 03:41
  • Anchoring into the Heartbeat
    Jun 3, 2025 – 02:36
  • Reflection - Letting in Joy Again
    Jun 3, 2025 – 03:41
  • Letting in Joy Again
    Jun 2, 2025 – 03:37
  • Reflection - Letting Life Support You
    Jun 2, 2025 – 02:59
  • Letting Life Support You
    Jun 1, 2025 – 03:49
  • Reflection - Rooted and Ready
    May 30, 2025 – 02:36
  • Rooted and Ready
    May 29, 2025 – 03:31
  • Reflection - Honoring Your Desires
    May 29, 2025 – 03:41
  • Honoring Your Desires
    May 28, 2025 – 03:13
  • Reflection - Strengthening Emotional Resilience
    May 28, 2025 – 02:58
  • Strengthening Emotional Resilience
    May 27, 2025 – 03:32
  • Reflection - Releasing the Need for Approval
    May 27, 2025 – 02:36
  • Releasing the Need for Approval
    May 26, 2025 – 03:31
  • Reflection - Reconnecting to Your Why
    May 26, 2025 – 03:05
  • Reconnecting to Your Why
    May 25, 2025 – 03:33
  • Magnetizing What You Desire
    May 22, 2025 – 03:41
  • Reflection - Magnetizing What You Desire
    May 22, 2025 – 03:45
  • Reflection - Cultivating Self-Belief
    May 22, 2025 – 03:41
  • Cultivating Self-Belief
    May 21, 2025 – 03:13
  • Reflection - Embodying Your Authentic Self
    May 21, 2025 – 03:31
  • Embodying Your Authentic Self
    May 20, 2025 – 03:49
  • Reflection - Opening the Doors to Good
    May 20, 2025 – 03:41
  • Opening the Doors to Good
    May 19, 2025 – 03:53
  • Reflection - Awakening Your Inner Abundance
    May 19, 2025 – 02:36
  • Awakening Your Inner Abundance
    May 18, 2025 – 03:45
  • Reflection - Embracing Stillness Within
    May 16, 2025 – 03:06
  • Embracing Stillness Within
    May 15, 2025 – 03:41
  • Reflection - Stepping Into Your Full Potential
    May 15, 2025 – 03:36
  • Stepping Into Your Full Potential
    May 14, 2025 – 03:33
  • Reflection - Embracing Change with Grace
    May 14, 2025 – 03:54
  • Embracing Change with Grace
    May 13, 2025 – 03:29
  • Reflection - Unveiling Your Inner Light
    May 13, 2025 – 02:36
  • Reflection - Manifesting Power: Create Your Reality with Intention
    May 12, 2025 – 03:47
  • Manifesting Power: Create Your Reality with Intention
    May 11, 2025 – 04:01
  • Reflection - Invoking Focus and Clarity: A Path to Purpose
    May 9, 2025 – 03:53
  • Invoking Focus and Clarity: A Path to Purpose
    May 8, 2025 – 03:49
  • Reflection - Rooting into Trust and Surrender
    May 8, 2025 – 02:36
  • Rooting into Trust and Surrender
    May 7, 2025 – 03:45
  • Reflection - Awakening to the Magic Within
    May 7, 2025 – 03:14
  • Awakening to the Magic Within
    May 6, 2025 – 04:02
  • Reflection - Returning to Your Inner Strength
    May 6, 2025 – 03:45
Recent Reviews
  • Bartender EV
    Daily Routine
    Love this podcast! It is something I like to do before I get out of bed every morning. I do wish that the episodes were released at midnight the day before because sometimes I am caught up on episodes.
  • Clapoz
    Very helpful
    Well done and produced; it has helped me create a daily meditation routine.
  • MissGFF
    Morning Routine
    This is one of my go to podcasts for my morning routines. Her voice and choice of music are calming. Appreciate that this podcast is updated frequently. One issue I have experienced is toward the end-when repeating the affirmation, she rushes into promoting the instagram page which interrupts my peaceful mindset. Recommend a longer pause as I often find myself trying to hit the stop button before that point and am not usually successful.
  • ChellyRose121
    The ads, ugh
    I tried with this one, I really did. But as other reviewers have said, the ads totally ruin it. I understand ads are necessary, but there is no reason ads should be loud and obnoxious. They jar me abruptly out of the mind space I’m working to cultivate. Other meditation podcasts have the host read the ad so it blends seamlessly with the podcast content.
  • MetalQveen
    Bad mix
    Sound mix is awful and not conducive to relaxation
  • Ifuknowhatimean
    Greats podcast, horrible ads
    I love this podcast as a way to start my day. However, the ads before and after the content are extremely alarming. May stop listening because of the ads.
  • ruined my plans
    Great podcast - ads are a bit overbearing
    Love the actual podcast but the advertisements in the beginning are very unsettling/jolting. Not ideal for one of the first things I hear in the morning. Honestly sends my nervous system.
  • bluebirdj
    Beautiful daily practice
    This short meditation is a wonderful way to start the day, and a gentle introduction to longer practice. I love the content, instructor’s calm voice, and lovely background music.
  • split pole and kicks
    Concerned
    Please keep the lm coming on time . They start my day and end my evenings . Without them I feel lost in the morning .
  • rcash28
    Great way to start the day!
    I really enjoy this podcast, being new to meditation, I feel this a nice introduction. The instructor has a pleasant voices and her calm, friendly tone makes me smile! Thank You for this show!😎
  • olivia1221__
    Perfect start to my morning
    So happy I discovered this podcast! I’ve been looking for something positive and short to add first thing in my morning routine.
Disclaimer: The podcast and artwork on this page are property of the podcast owner, and not endorsed by UP.audio.