Your Morning Mantra

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane. 
 
Deepen your meditation practices with Jennifer on Insight Timer

Reflection - Would You Say That to Your Best Friend?
Jun 10, 2025 – 05:21
Would You Say That to Your Best Friend?
Jun 9, 2025 – 04:56
Reflection - Gratitude for the Small Things
Jun 9, 2025 – 04:49
Gratitude for the Small Things
Jun 8, 2025 – 05:17
Reflection - Grounding Through the Senses
Jun 6, 2025 – 03:03
Grounding Through the Senses
Jun 5, 2025 – 04:43
Reflection - Feeling Safe in Your Body
Jun 5, 2025 – 04:09
Feeling Safe in Your Body
Jun 4, 2025 – 03:49
Reflection - Anchoring into the Heartbeat
Jun 4, 2025 – 03:41
Anchoring into the Heartbeat
Jun 3, 2025 – 02:36
Reflection - Letting in Joy Again
Jun 3, 2025 – 03:41
Letting in Joy Again
Jun 2, 2025 – 03:37
Reflection - Letting Life Support You
Jun 2, 2025 – 02:59
Letting Life Support You
Jun 1, 2025 – 03:49
Reflection - Rooted and Ready
May 30, 2025 – 02:36
Rooted and Ready
May 29, 2025 – 03:31
Reflection - Honoring Your Desires
May 29, 2025 – 03:41
Honoring Your Desires
May 28, 2025 – 03:13
Reflection - Strengthening Emotional Resilience
May 28, 2025 – 02:58
Strengthening Emotional Resilience
May 27, 2025 – 03:32
Reflection - Releasing the Need for Approval
May 27, 2025 – 02:36
Releasing the Need for Approval
May 26, 2025 – 03:31
Reflection - Reconnecting to Your Why
May 26, 2025 – 03:05
Reconnecting to Your Why
May 25, 2025 – 03:33
Magnetizing What You Desire
May 22, 2025 – 03:41
Reflection - Magnetizing What You Desire
May 22, 2025 – 03:45
Reflection - Cultivating Self-Belief
May 22, 2025 – 03:41
Cultivating Self-Belief
May 21, 2025 – 03:13
Reflection - Embodying Your Authentic Self
May 21, 2025 – 03:31
Embodying Your Authentic Self
May 20, 2025 – 03:49
Reflection - Opening the Doors to Good
May 20, 2025 – 03:41
Opening the Doors to Good
May 19, 2025 – 03:53
Reflection - Awakening Your Inner Abundance
May 19, 2025 – 02:36
Awakening Your Inner Abundance
May 18, 2025 – 03:45
Reflection - Embracing Stillness Within
May 16, 2025 – 03:06
Embracing Stillness Within
May 15, 2025 – 03:41
Reflection - Stepping Into Your Full Potential
May 15, 2025 – 03:36
Stepping Into Your Full Potential
May 14, 2025 – 03:33
Reflection - Embracing Change with Grace
May 14, 2025 – 03:54
Embracing Change with Grace
May 13, 2025 – 03:29
Reflection - Unveiling Your Inner Light
May 13, 2025 – 02:36
Reflection - Manifesting Power: Create Your Reality with Intention
May 12, 2025 – 03:47
Manifesting Power: Create Your Reality with Intention
May 11, 2025 – 04:01
Reflection - Invoking Focus and Clarity: A Path to Purpose
May 9, 2025 – 03:53
Invoking Focus and Clarity: A Path to Purpose
May 8, 2025 – 03:49
Reflection - Rooting into Trust and Surrender
May 8, 2025 – 02:36
Rooting into Trust and Surrender
May 7, 2025 – 03:45
Reflection - Awakening to the Magic Within
May 7, 2025 – 03:14
Awakening to the Magic Within
May 6, 2025 – 04:02
Reflection - Returning to Your Inner Strength
May 6, 2025 – 03:45

Recent Reviews

Bartender EV

Daily Routine

Love this podcast! It is something I like to do before I get out of bed every morning. I do wish that the episodes were released at midnight the day before because sometimes I am caught up on episodes.
Clapoz

Very helpful

Well done and produced; it has helped me create a daily meditation routine.
MissGFF

Morning Routine

This is one of my go to podcasts for my morning routines. Her voice and choice of music are calming. Appreciate that this podcast is updated frequently. One issue I have experienced is toward the end-when repeating the affirmation, she rushes into promoting the instagram page which interrupts my peaceful mindset. Recommend a longer pause as I often find myself trying to hit the stop button before that point and am not usually successful.
ChellyRose121

The ads, ugh

I tried with this one, I really did. But as other reviewers have said, the ads totally ruin it. I understand ads are necessary, but there is no reason ads should be loud and obnoxious. They jar me abruptly out of the mind space I’m working to cultivate. Other meditation podcasts have the host read the ad so it blends seamlessly with the podcast content.
MetalQveen

Bad mix

Sound mix is awful and not conducive to relaxation
Ifuknowhatimean

Greats podcast, horrible ads

I love this podcast as a way to start my day. However, the ads before and after the content are extremely alarming. May stop listening because of the ads.
ruined my plans

Great podcast - ads are a bit overbearing

Love the actual podcast but the advertisements in the beginning are very unsettling/jolting. Not ideal for one of the first things I hear in the morning. Honestly sends my nervous system.
bluebirdj

Beautiful daily practice

This short meditation is a wonderful way to start the day, and a gentle introduction to longer practice. I love the content, instructor’s calm voice, and lovely background music.
split pole and kicks

Concerned

Please keep the lm coming on time . They start my day and end my evenings . Without them I feel lost in the morning .
rcash28

Great way to start the day!

I really enjoy this podcast, being new to meditation, I feel this a nice introduction. The instructor has a pleasant voices and her calm, friendly tone makes me smile! Thank You for this show!😎
olivia1221__

Perfect start to my morning

So happy I discovered this podcast! I’ve been looking for something positive and short to add first thing in my morning routine.